Cov khoom noj txom ncauj hu ua "cov chips zaub" feem ntau tau txhawb nqa zoo dua rau kev ntxhib paj no zoo dua qub vim tias muaj cov khoom noj zoo ntawm cov zaub mov. Lawv cov ntsiab lus fiber ntau yog ib qho tseem ceeb ntawm lawv cov khoom noj khoom haus muaj txiaj ntsig uas tau tham txog.
Cov zaub, txiv hmab txiv ntoo, cov nplej muaj, legumes, thiab lwm tsob nroj -}} Cov khoom noj muaj cov khoom noj zoo ntawm fiber ntau. Nws yog dav pom tau rau nws txoj haujlwm hauv cov ntshav qab zib kev tswj hwm, satiety, thiab kev noj qab haus huv.Zaub NcejCov khoom noj txom ncauj tuaj yeem pab txhawb rau kev nkag tau cov fiber ntau txhua hnub, txawm tias lawv cov ntsiab lus fiber ntau dua li cov zaub sib txawv xws li hom kev tsim khoom, thiab lwm yam ntxiv.
Cov veggies hauv zaub chip khoom txom ncauj yog ib qho ntawm cov khoom siv fiber ntau. Ntau ntau yam ntawm cov ntau yam siv hauv cov khoom noj txom ncauj no, suav nrog kale, cov qos yaj ywm qab zib, beets, thiab carrots, yog siab nyob rau hauv fiber los ntawm xwm. Cov veggies cov no muaj feem ntau ntawm lawv cov ntsiab lus fiber ntau thaum ua cov chips, ua rau lawv muaj cov khoom noj txom ncauj thiab sau khoom txom ncauj kom tau kev sib ntsib.
Txoj kev tsim khoom tseem tuaj yeem muaj kev cuam tshuam rau cov nyiaj ntawm cov fiber ntau hauv cov khoom noj txom ncauj tsawg. Txhawm rau txhim kho cov khoom noj khoom haus ntawm lawv cov khoom lag luam, qee hom tuaj yeem suav nrog cov peev txheej ntxiv ntawm fiber ntau, zoo li cov nplej lossis txiv ntoo uas muaj txiv ntoo uas muaj txiv ntoo muaj noob txiv. Cov fibers ntxiv no ntxiv rau cov chips 'tag nrho cov ntsiab lus fiber ntau thiab muab ntxiv kev noj qab haus huv zoo.
Noj khoom txom ncauj rau cov chips zaub tuaj yeem pab koj kom ncav koj cov hom phiaj fiber txhua hnub yog tias koj noj zaub mov sib npaug. Txhawm rau lav cov tshuaj fiber tsim nyog, cov lus qhia kev noj haus rau cov neeg Asmeskas pom zoo kom siv ntau yam zaub mov muaj txiaj ntsig, suav nrog zaub. Ntxiv cov chips zaub noj txom ncauj rau cov khoom noj khoom txom ncauj no tuaj yeem pab txhim kho cov khoom noj muaj kev txaus siab thiab ua kom muaj cov fiber ntau.
Nws yog ib qho tseem ceeb kom nkag siab, hais tias tab tom noj mov ntawm cov chips zaub tej zaum yuav nce cov fiber ntau, lawv yuav tsum tsis yog li ntawm cov fiber ntau hauv kev noj haus. Txhawm rau kom ntseeg tau tias koj tau muaj fiber ntau, koj yuav tsum muaj qhov tseem ceeb rau tag nrho, cov txiv hmab txiv ntoo me me, zaub, legumes, ceev, thiab noob.
Tsis tas li ntawd, nws yog qhov tseem ceeb kom them sai sai rau cov khoom siv thiab ntau thiab tsawg thaum noj cov khoom noj txom ncauj. Qee hom qee hom yuav tsis muaj txiaj ntsig tsawg dua rau koj txoj kev noj qab haus huv vim tias lawv muaj cov ntses siab, cov rog uas muaj kev phom sij. Xaiv cov zaub nab khoom noj txom ncauj uas siv cov khoom noj txom ncauj khoom noj txom ncauj thiab kev siv cov fiber ntau tag nrho thiab txhawb nqa kev noj qab haus huv thiab kev nyab xeeb.
