Cov koob meej ntawm veggie Chip tau cog khoom txom ncauj tau cog ua ib qho qab ntxiag thiab kev hloov kho rau cov khoom noj txom ncauj ib txwm muaj xws li cov qos yaj ywm. Tsim tau siv ntau hom veggies, suav nrog carrots, qab zib qos, beets, thiab kale, cov chips no yog nquag nce ua xaiv zoo. Tab sis cov lus nug tseem ceeb tshaj: tuaj yeem ua cov khoom noj txom ncauj rau cov zaub noj khoom haus tshiab? Peb yuav tsum coj mus rau hauv tus account cov chips 'zaub mov muaj txiaj ntsig, qhov zoo rau kev noj qab haus huv hauv kev txiav txim siab rau lo lus nug no.
Kev noj zaub mov zoo yuav tsum muaj ntau yam khoom noj tseem ceeb, xws li cov vitamins, cov tshuaj tua fiber ntau, thiab cov tshuaj tua kab mob fiber ntau, uas tau pom hauv cov veggies tshiab. Lawv yog calorie - dawb thiab siab hauv dej cov ntsiab lus, uas txhawb nqa satiety thiab hydration. Cov veggies tshiab muaj cov khoom noj khoom haus tshiab uas txhawb ntau lub cev txheej txheem, suav nrog kev zom zom, tsis muaj kev tiv thaiv, thiab tawv nqaij. Tsis tas li ntawd, cov fiber ntau ntawm cov roj muaj ntuj txhawb cov kev xav ntawm fullness, uas tuaj yeem pab tswj qhov hnyav thiab tswj hwm kev noj qab haus huv.
Conversely, cov txheej txheem uas veggie chip khoom txom ncauj mus los ntawm tuaj yeem hloov lawv cov khoom noj khoom haus. Qee lub tshav kub -} Cov vitamins rhiab, tej zaum yuav ploj thaum ua noj ua haus, txawm tias cov chips no tseem muaj qee cov vitamins thiab minerals. Tsis tas li ntawd, kib tej zaum yuav nce cov calorie thiab cov rog rog ntawm cov chips. Thaum ci lossis cua {{{}}}}}}}}}}}}}}}}}}}}}}}}}} Kev noj zaub mov ntau dua li kib cov chips yog tseem qis dua rau cov zaub tshiab.
Cov khoom sib xyaw ntxiv uas tau ntxiv rau Veggie Chip Khoom noj txom ncauj khoom noj txom ncauj yuav tsum tau coj mus rau hauv tus account. Txhawm rau txhim kho cov tsw thiab txee rau lub neej, cov piam thaj, qab zib, thiab cov ntsev ntau ntxiv rau cov lag luam zaub zaub zaub. Cov kev ntxiv no tuaj yeem siv cov ntsev ntau dhau, uas ua rau muaj kev pheej hmoo ntawm cov ntshav siab thiab lwm yam teeb meem plawv. Ntawm qhov tod tes, cov veggies tshiab muab lawv cov khoom qab zib thiab cov as-ham hauv kev kho mob tau yam tsis muaj kev ntxiv ntxiv.
Hais txog kev noj haus fiber ntau, cov chips zaub feem ntau muaj cov ntsiab lus fiber ntau dua li lawv cov sib npaug tshiab. Ntxiv rau kev txo qis kev pheej hmoo ntawm tus mob hnyuv loj thiab tiv thaiv kev cem, fiber yog qhov tseem ceeb rau kev noj qab haus huv. Cov zaub fiber tshiab tseem tuaj yeem pab txo cov roj (cholesterol) thiab pab tswj cov ntshav qab zib. Txawm hais tias lawv siv cov fiber ntau, tshwj xeeb yog tias lawv siv los ua cov zaub tseem ceeb uas xav tau kev pab txhua hnub.
Cov zaub tshiab muab cov txiaj ntsig zoo dua hauv kev noj zaub mov thiab kev noj qab haus huv. Koj tuaj yeem noj lawv nyoos, ci, ci, lossis sib xyaw ua smoothies; Txhua tus muaj nws tus kheej cov txiaj ntsig kev noj qab haus huv. Vim tias lawv tuaj yeem siv rau ntau cov tais diav, cov veggies tshiab pab txhawb kom muaj kev noj haus ntau ntxiv los ntawm kev noj zaub mov zoo thiab ua kom zoo. Ntawm qhov tod tes, cov chips zaub tsis muaj qhov hloov kho thiab muaj txiaj ntsig zoo thiab tau noj khoom txom ncauj lossis khoom noj khoom txom ncauj.
Dua li ntawm no, cov chips zaub tseem tuaj yeem yog cov khoom noj txom ncauj muaj txiaj ntsig hauv kev noj zaub mov muaj txiaj ntsig, tshwj xeeb yog yog tias yog cov veggies tshiab tsis tau yooj yim. Yog tias lawv tau npaj siv cov txheej txheem kev noj qab haus huv zoo li ci thiab muaj tsawg dua cov khoom sib ntxiv, lawv tuaj yeem yog cov khoom noj txom ncauj zoo li cov qos yaj ywm ua tiav. Cov chips zaub tuaj yeem yog qhov yooj yim thiab nrawm rau cov tib neeg ua kom muaj txiaj ntsig txhua hnub.
Nws yog qhov tseem ceeb uas yuav tsum nco ntsoov tias cov chips zaub yuav tsum tau siv ntxiv rau cov veggies tshiab, tsis hloov chaw rau lawv. Cov veggies tshiab yuav tsum yog lub hauv paus tseem ceeb ntawm cov zaub tau noj kom ua kom zoo rau cov txiaj ntsig kev noj qab haus huv ntawm kev noj qab haus huv. Lawv muab cov kev noj qab haus huv zoo thiab ua kom muaj kev noj qab haus huv dua thiab zoo}}} muaj kev koom tes ntau dua li cov khoom noj txom ncauj ua tau. Cov tswv yim zoo tshaj plaws rau cov neeg uas xav noj ntau cov veggies yog suav nrog ntau cov zaub tshiab hauv lawv cov zaub mov thiab khoom noj txom ncauj.
Hauv kev xaus, cov veggies tshiab yuav tsum tau nyiam tshaj zaub chips, txawm tias lawv tuaj yeem muaj qee yam khoom noj khoom haus thiab muaj kev noj qab haus huv ntau dua li lwm yam khoom txom ncauj. Cov zaub tshiab yuav tsum yog qhov tseem ceeb ntawm kev noj zaub mov noj vim lawv muab ntau yam kev noj qab haus huv uas tseem ceeb rau kev txhawb nqa kev noj qab haus huv zoo. Thaum cov chips zaub zaub tej zaum yuav cov khoom txom ncauj thiab cov khoom txom ncauj, ib txoj hauv kev tshiab uas yuav tsum tau ua kom muaj kev sib raug zoo thiab muaj kev noj haus.
