1. Cov qos yaj ywm qab zib zoo rau lub siab
Qos yaj ywm qab zib yog nplua nuj nyob rau hauv poov tshuaj, beta-carotene, folic acid, vitamin C, thiab vitamin B6, tag nrho cov uas pab tiv thaiv kab mob plawv. Potassium pab txhawb lub cev cov kua hauv cellular thiab electrolyte tshuav, tswj cov ntshav siab thiab lub plawv ua haujlwm. Beta-carotene thiab vitamin C muaj kev tiv thaiv lipid oxidation thiab tiv thaiv atherosclerosis. Ntxiv nrog rau folic acid thiab vitamin B6 pab txo qis homocysteine cov ntshav, uas tuaj yeem ua rau cov hlab ntsha puas ntsoog thiab ua rau muaj kev pheej hmoo rau cov kab mob plawv.
2. Cov qos yaj ywm qab zib muaj kev tiv thaiv kab mob ntshav qab zib
Cov kws tshawb fawb Nyij Pooj tau pom tias cov ntshav insulin qib ntawm cov neeg rog rog rog tau txo qis los ntawm 26 feem pua thiab 60 feem pua tom qab 4 lub lis piam thiab 6 lub lis piam noj cov qos yaj ywm qab zib; siab; noj cov qos yaj ywm qab zib kuj tuaj yeem txo cov qib triglycerides thiab cov rog dawb hauv cov nas ntshav qab zib; Cov kev tshawb fawb qhia tias cov qos yaj ywm qab zib dawb muaj cov txiaj ntsig los tiv thaiv ntshav qab zib. Ib txoj kev tshawb fawb soj ntsuam ntawm University of Vienna hauv Austria pom tias cov neeg mob ntshav qab zib hom 2 uas noj cov qos yaj ywm qab zib qab zib tau zoo tuaj yeem txhim kho lawv cov insulin rhiab heev thiab pab tswj cov ntshav qab zib.
Cov qos yaj ywm qab zib tau raug suav hais tias yog ib hom tshuaj thiab zaub mov, cov khoom noj muaj txiaj ntsig zoo, nws cov calories tsuas yog ib feem peb ntawm cov calories uas tsim los ntawm tib qhov hnyav ntawm mov, thiab yuav luag tsis muaj rog thiab roj cholesterol. Noj cov qos yaj ywm qab zib feem ntau yog qhov zoo rau tib neeg noj qab haus huv thiab muaj qee yam kev poob phaus. Tab sis tsis txhob noj ntau cov qos yaj ywm qab zib ib zaug, kom tsis txhob mob plab xws li kub siab, kua qaub reflux lossis tsam plab.
3. Cov qos yaj ywm qab zib tiv thaiv emphysema
Ib qho kev sim tsiaj ntawm University of Kansas hauv Tebchaws Meskas pom tias cov nas haus luam yeeb muaj cov vitamin A qis dua thiab ua rau emphysema; thaum cov nas haus luam yeeb uas noj cov zaub mov uas muaj vitamin A muaj qhov tshwm sim ntawm emphysema qis dua. Vim li cas qee tus neeg haus luam yeeb ntev ntev nyob tshaj hnub nyoog 90 xyoo tsis muaj kev mob emphysema tuaj yeem cuam tshuam nrog kev nplua nuj ntawm vitamin A hauv lawv cov zaub mov noj txhua hnub. Cov kws tshawb fawb pom zoo tias cov neeg haus luam yeeb lossis cov neeg haus luam yeeb yuav tsum noj qee yam khoom noj uas muaj vitamin A xws li qos yaj ywm qab zib txhua hnub kom tiv thaiv emphysema.
4. Cov qos yaj ywm qab zib muaj kev tiv thaiv kab mob qog noj ntshav
Cov as-ham uas muaj cov tshuaj tiv thaiv kab mob ntau tshaj plaws hauv kev noj haus yog beta-carotene (precursor ntawm vitamin A), vitamin C, thiab folic acid, tag nrho cov uas muaj ntau nyob rau hauv qos yaj ywm qab zib. Cov qos yaj ywm me me (kwv yees li 2 qhov hnyav) tuaj yeem muab ob npaug ntawm cov vitamin A xav tau los ntawm tib neeg lub cev, ib feem peb ntawm cov vitamin C txhua hnub thiab txog 50 micrograms ntawm folic acid; cov ntsiab lus ntawm kev noj haus fiber ntau yog siab dua li ntawm ib lub tais ntawm oatmeal. Cov teebmeem antioxidant ntawm -carotene thiab vitamin C pab tiv thaiv kev puas tsuaj ntawm oxidative kev nyuaj siab rau cov khoom siv caj ces deoxyribonucleic acid (DNA), thiab ua si ib qho kev tiv thaiv kab mob cancer.
Kev noj cov qos yaj ywm qab zib tsis tu ncua pab tswj cov qib folic acid hauv lub cev, thiab cov qib folic acid hauv lub cev qis tuaj yeem ua rau muaj kev pheej hmoo ntawm mob qog noj ntshav. Cov ntsiab lus siab ntawm cov zaub mov fiber ntau hauv cov qos yaj ywm qab zib tuaj yeem txhawb kev ua haujlwm ntawm plab hnyuv, tiv thaiv cem quav thiab mob qog noj ntshav.
5. Cov qos yaj ywm qab zib muaj qhov hnyav
Ntau tus ntxhais nyiam kev zoo nkauj xav tias cov qos yaj ywm qab zib heev, thiab lawv ntshai tias yog lawv noj ntau dhau, lawv yuav hnyav dua. Txawm li cas los xij, cov kev tshawb fawb tau pom tias cov qos yaj ywm qab zib yog cov zaub mov tsis muaj rog thiab calorie tsawg. Nyob rau tib lub sijhawm, lawv tuaj yeem tiv thaiv cov piam thaj los ntawm kev hloov mus rau hauv rog, uas yog qhov tsim nyog rau kev poob phaus thiab qoj ib ce, thiab tiv thaiv kev noj qab haus huv thiab laxative. Detox.
6. Cov qos yaj ywm qab zib yog cov khoom noj uas muaj hnub nyoog
Muaj ob lub nroog nyob ntev hauv Suav teb. Qhov laj thawj yog vim li cas cov neeg ua liaj ua teb hauv ob qhov chaw feem ntau siv cov qos yaj ywm qab zib ua lawv cov zaub mov tseem ceeb. Tam sim no, Nyiv, Tebchaws Meskas thiab lwm lub tebchaws tau siv cov qos yaj ywm qab zib ua zaub mov ntxiv rau cov menyuam mos thiab menyuam yaus. Cov qos yaj ywm qab zib muaj cov khoom zoo ib yam li estrogen. , muaj qee yam cuam tshuam rau kev tiv thaiv tib neeg cov tawv nqaij thiab ncua kev laus.
