Kev ua haujlwm thiab kev ua tau zoo ntawm cov txiv qaub slices: Txiv qaub muaj ntau yam khoom noj xws li carbohydrates, calcium, phosphorus, hlau thiab vitamins B1, B2, C, thiab lwm yam. Tsis tas li ntawd, tseem muaj cov nplua nuj citric acid thiab flavonoids, roj volatile, hesperidin thiab lwm yam. ntawm. Citric acid muaj cov nyhuv ntawm kev tiv thaiv thiab tshem tawm cov pigmentation ntawm daim tawv nqaij. Suav tshuaj ntseeg hais tias txiv qaub yog sov nyob rau hauv cov xwm, iab saj, tsis muaj tshuaj lom, muaj zog xws li quenching nqhis dej thiab txhawb lub cev kua, relieving lub caij ntuj sov tshav kub thiab relieving nchuav menyuam, stagnation, ntxiv dag zog rau lub plab, txo qhov mob thiab lwm yam dej num, diuretic, kho. vascular permeability, thiab yog haum rau edema thiab rog. Cov neeg haus luam yeeb yuav tsum noj cov txiv qaub ntau dua vim lawv xav tau ob npaug ntau npaum li cov vitamin C li cov neeg tsis haus luam yeeb. Txiv qaub muaj calorie tsawg thiab muaj zog shrinkage, yog li nws yog qhov tsim nyog los txo cov rog thiab yog cov tshuaj zoo rau kev poob phaus. Txiv qaub tuaj yeem tiv thaiv kab mob plawv arteriosclerosis thiab txo cov ntshav viscosity.
Lub luag hauj lwm ntawm txiv qaub slices soaked nyob rau hauv dej:
1. Ua kom dawb
Vim hais tias txiv qaub yog nplua nuj nyob rau hauv cov vitamins, txiv qaub dej yog ib yam khoom zoo rau kev zoo nkauj, muaj peev xwm tiv thaiv thiab tshem tawm cov pigmentation ntawm daim tawv nqaij, thiab ua lub luag hauj lwm nyob rau hauv whitening;
2. Kev tiv thaiv thiab kho cov kab mob plawv
Haus dej txiv qaub kuj tuaj yeem tiv thaiv cov kab mob plawv, vim tias cov dej txiv qaub tuaj yeem txo cov txiaj ntsig ntawm calcium ions los txhawb cov ntshav coagulation, yog li nws tuaj yeem tiv thaiv thiab pab kho mob ntshav siab thiab myocardial infarction;
3. Kev tiv thaiv thiab kev kho mob raum pob zeb
Cov dej txiv qaub muaj ntau citrate, uas tuaj yeem cuam tshuam cov crystallization ntawm calcium ntsev, yog li tiv thaiv kev tsim ntawm lub raum pob zeb, thiab txawm tias txo cov pob zeb hauv qee cov neeg mob raum pob zeb. Kev tshawb fawb tau luam tawm ntawm lub rooj sib tham txhua xyoo ntawm American Urological Association tseem qhia tau hais tias haus cov kua txiv qaub uas muaj cov dej haus feem ntau nce qib citrate hauv cov zis, ib yam tshuaj uas tiv thaiv cov zaub mov hauv cov zis los ntawm kev tsim cov pob zeb hauv lub raum, hu ua pob zeb hauv lub raum. .
4. Txhim kho kev tiv thaiv
Txiv qaub yog nplua nuj nyob rau hauv vitamin C, uas muaj ntau lub zog xws li tshuaj tua kab mob, txhim kho kev tiv thaiv, thiab pab tsim collagen. Haus dej txiv qaub feem ntau tuaj yeem ntxiv cov vitamin C. Thaum koj mob khaub thuas, haus 500 mus rau 1000 ml ntawm txiv qaub ib hnub, uas tuaj yeem txo qhov ua rau qhov ntswg thiab ua rau tus mob khaub thuas sai sai, tshwj xeeb tshaj yog thaum koj nyuam qhuav tau khaub thuas, nws tuaj yeem ua tau. kho tsis tau tshuaj. Ntxiv nrog rau cov tshuaj tua kab mob thiab txhawb kev tiv thaiv kab mob, nws tseem muaj cov txiaj ntsig ntawm kev zom zaub mov, txhawb lub cev kua dej thiab quenching nqhis dej thiab txo cov cua sov.
5. Cov tshuaj tiv thaiv
Tsawg dua paub yog tias txiv qaub kuj yog ib qho expectorant, ntau tshaj li txiv kab ntxwv thiab citrus. Ntxiv cov kua txiv qaub rau hauv dej sov thiab ntsev thiab haus nws kom hnoos tuab phlegm uas tau sau rau hauv koj lub caj pas. Thaum txias pib, koj tuaj yeem xav haus cov txiv qaub thiab zib ntab los txo qhov mob caj pas thiab txo qhov tsis xis nyob xws li caj pas qhuav.
