Cov txiv hmab txiv ntoo uas tau khov -}}}}}}} ried tau zus lub neej, thiab khaws lawv cov as-ham thawj thiab tsw qab. Muaj ntau yam sib txawv ntawmKhov -} txiv hmab txiv ntoo qhuavntawm kev ua lag luam, tab sis ob peb sawv thaum cov neeg nyiam nyiam. Piv txwv li, cov txiv pos nphuab yog qhov nrov heev vim lawv muaj peev xwm tuav rau lawv cov xim muaj xim zoo nkauj, qab zib qab zib, thiab ntau yam kev ua noj ua haus. Cov txiv pos nphuab uas tau khov -}}}}}}}}}}} Cov khoom noj khoom haus zoo li lawv tus kheej lossis ntxiv rau cereals, smoothies, thiab qabers.
Mangoes yog ib qho kev xaiv nrov zoo li, muaj nuj nqis rau lawv cov nplua nuj tsw thiab cov tsos tsw qab. Mango slices uas tau khov {{1} mext} qhuav rov qab los khaws cia rau zaub nyoos, lossis txawm noj tawm ntawm lub hnab. Vim tias khov khov -}} Cov piam thaj kom qhuav rau cov mangots, lawv yog cov kev xaiv zoo rau txhua tus neeg nrhiav cov khoom qab zib yam tsis muaj qab zib ntxiv.
Apples tseem tseem nrov heev hauv kev ua lag luam kom khov -}} kua txiv qhuav. Lawv feem ntau finely hlais thiab khov - qhuav los muab cov khoom noj txom ncauj kom zoo nkauj, cov khoom noj txom ncauj, portable khoom noj txom ncauj. Slices ntawm khov -}} cov kua qab zib kom tswj tau lawv thawj qhov qab zib, ci sib xyaw, thiab cov me nyuam {{5} {phooj ywg portable khoom noj txom ncauj.
Lwm cov txiv hmab txiv ntoo uas nquag khov - win} qhuav yog txiv tsawb, uas muaj ib qho qab zib thiab qab zib qab. Crispy thiab ntau yam, khov -}}}}} Died banana chips tuaj yeem muab ntxiv rau hauv cereal, lossis nyiam ua khoom txom ncauj. Lawv yog cov khoom noj kom zoo nkauj thiab muaj txiaj ntsig zoo vim tias lawv yog qhov chaw zoo ntawm cov poov tshuaj thiab lwm cov khoom tseem ceeb.
Lwm yam zoo - nyiamKhov -} txiv hmab txiv ntoo qhuavyog pineapples, raspberries, thiab blueberries. Cov txiv hmab txiv ntoo no tuaj yeem siv tau ntau yam ntawm kev npaj ua noj ua haus thiab txhua tus muaj cov tsw thiab cov khoom noj muaj txiaj ntsig. Thaum khov -}} qhuav pine
Hauv kev xaus, cov kev xaiv ntau tshaj plaws suav nrog khov -}} Cov txiv ntoo roj hmab qhuav, txiv neej, txiv pos nphuab, raspberries, thiab raspberries. Lawv raug hlub rau ob qho tib si ua noj thiab khoom noj txom ncauj vim lawv cov khoom qab zib uas tsis tau hloov pauv thiab lawv cov nqi noj haus ntxiv.
