1. Kev noj zaub mov tsis tu ncua tuaj yeem tiv thaiv kev mob qog noj ntshav: Ib lub txiv kab ntxwv nruab nrab tuaj yeem muab cov vitamin C txhua hnub rau tus neeg xav tau thiab txhim kho lub cev muaj peev xwm tiv thaiv kab mob. Txiv kab ntxwv tuaj yeem tshem tawm cov dawb radicals hauv lub cev uas tsim kev puas tsuaj rau kev noj qab haus huv thiab inhibit qhov kev loj hlob ntawm cov qog hlwb. Ntawm tag nrho cov txiv hmab txiv ntoo, citrus muaj cov tshuaj antioxidant siab tshaj plaws, suav nrog ntau dua 60 hom flavonoids thiab 17 carotenoids.
2. Cov ntsiab lus vitamin C hauv txiv kab ntxwv yog siab heev, thiab nws yeej ib txwm yog txiv hmab txiv ntoo uas ntau tus neeg nyiam noj. Tab sis rau cov poj niam, noj txiv kab ntxwv ntau dua muaj qhov txiaj ntsig tsis txaus ntseeg, uas yog txo qhov tshwm sim ntawm gallstones. Vitamin C hauv txiv kab ntxwv tuaj yeem tiv thaiv kev hloov pauv ntawm cov roj cholesterol mus rau hauv cov kua tsib acids hauv daim siab, yog li txo qis cov roj cholesterol hauv cov kua tsib, thiab lub caij nyoog ntawm ob qhov sib sau ua ke los tsim cov pob zeb hauv lub gallstone yog sib raug.
3. Txiv kab ntxwv, tseem hu ua "huangguo" thiab "golden nplhaib", muab faib ua ob hom: qaub thiab qab zib. Tom qab noj mov tas, haus ib khob kua txiv qaub tuaj yeem txo cov roj, tshem tawm cov khoom noj khoom haus, thiab muaj cov teebmeem zoo xws li quenching nqhis dej thiab sobering. Nws cov pulp yog me ntsis qab zib thiab qaub, nplua nuj nyob rau hauv aroma. Txiv kab ntxwv muaj cov vitamins A, B, C, D thiab citric acid, malic acid, pectin thiab lwm yam khoom xyaw. Vitamin P thiab C tuaj yeem txhim kho qhov tawv nqaij ntawm capillaries.
Kev zom thiab plab. Kuv ntseeg tias txhua tus neeg paub txog qhov cuam tshuam ntawm kev zom zaub mov thiab plab. Yog tias koj muaj kev tsis xis nyob hauv plab xws li plab lossis plab hnyuv hauv koj lub cev, koj tuaj yeem haus cov txiv kab ntxwv tev hauv dej, uas tuaj yeem txo cov tsos mob zoo heev. Ntxiv nrog rau kev ua txiv kab ntxwv tev tshuaj yej koj tus kheej, koj tuaj yeem noj qee cov txiv kab ntxwv tev uas tau tsim nyob rau hauv kev ua lag luam, kom cov nyhuv ntawm kev ntxiv dag zog rau lub plab thiab kev zom zaub mov kuj zoo heev.
Dissolving phlegm thiab txo inversion. Txiv kab ntxwv tev yog ib hom tshuaj suav tshuaj, thiab nws tau qhuav thiab khaws cia tom qab tshem tawm. Yog tias lub cev muaj teeb meem nrog phlegm thiab hnoos ntau dhau, tshem tawm qhov tsim nyog ntawm cov txiv kab ntxwv tev thiab muab tso rau hauv dej kom haus lossis nqa ncaj qha, uas tuaj yeem muaj txiaj ntsig zoo.
Kev kho mob ntawm stagnation ntawm qi hauv siab thiab diaphragm. Raws li cov tshuaj suav tshuaj, txiv kab ntxwv tev muaj cov txiaj ntsig ntawm kev tswj qi thiab daws cov phlegm tom qab haus nws. Yog li ntawd, tom qab lub cev muaj lub hauv siab nruj thiab qi stagnation, koj tuaj yeem ncaj qha noj txiv kab ntxwv tev tshuaj yej, uas tuaj yeem kho koj lub cev sai sai.
Tua ntses thiab crab lom. Ntau tus neeg yuav muaj kev lom zem tom qab noj cov nqaij nruab deg, xws li pob khaus, mob plab thiab raws plab, thiab lwm yam. tshwj xeeb tshaj yog tom qab noj qee cov crabs lossis ntses hiav txwv, koj tuaj yeem haus ib khob txiv kab ntxwv tev tshuaj yej lub sijhawm no, uas tuaj yeem daws qhov teeb meem zoo heev. lus nug.
refreshing thiab refreshing. Cov kev tshawb fawb tau pom tias ntxiv rau qhov ntau ntawm cov pos hniav thiab vitamin C, cov ntsiab lus ntawm cov roj yam tseem ceeb hauv txiv kab ntxwv peels kuj tseem ceeb heev. Vim li cas cov txiv kab ntxwv tev tawm cov ntxhiab tsw, qhov no yog vim cov txiv kab ntxwv tev muaj cov roj yam tseem ceeb. Cov roj tseem ceeb no muaj qhov ua kom zoo dua qub thiab ua kom huab cua tshiab thiab tsim nyog siv rau hauv qhov chaw kaw.
