Khov-qhuav strawberries yog ib qho khoom noj txom ncauj qab thiab yooj yim uas muaj lub ntuj qab zib ntawm strawberries nyob rau hauv ib lub teeb yuag, crispy daim ntawv. Thaum nws los txog rau lawv cov ntsiab lus qab zib, khov-qhuav strawberries khaws cov suab thaj hauv cov txiv pos nphuab tshiab, tab sis cov ntsiab lus ntawm cov piam thaj hauv ib qho kev pabcuam tuaj yeem siab dua me ntsis vim tias cov dej tshem tawm thaum lub sijhawm khov-qhuav.
Nyob rau hauv lawv lub xeev ntuj, strawberries kuj tsis tshua muaj suab thaj piv rau ntau lwm cov txiv hmab txiv ntoo. Lawv muaj cov suab thaj ntuj xws li fructose, qabzib, thiab sucrose, nrog rau fiber ntau, vitamins, minerals, thiab antioxidants. Cov txiv pos nphuab qhuav qhuav khaws cov khoom noj no, suav nrog lawv cov ntsiab lus qab zib, thaum tshem tawm cov dej kom ntev lub neej txee yam tsis tas yuav muaj cov tshuaj tua kab mob.
Qhov concentration ntawm qab zib nyob rau hauv khov-qhuav strawberries yog siab dua piv rau lawv cov tshiab counterparts vim tsis muaj dej. Thaum cov dej raug tshem tawm los ntawm cov txheej txheem khov-qhuav, cov suab thaj cov ntsiab lus yuav ntau dua. Yog li ntawd, cov ntsiab lus calorie ib ounce ntawm khov-qhuav strawberries tuaj yeem siab dua li cov txiv pos nphuab tshiab. Txawm li cas los xij, tag nrho cov piam thaj hauv khov-qhuav strawberries tseem tsawg.
Qhov nruab nrab, khov-qhuav strawberries muaj li ntawm 3-4 grams qab zib ib ooj (28 grams). Txhawm rau muab qhov no rau hauv qhov kev xav, ib ooj ntawm cov txiv pos nphuab tshiab feem ntau muaj nyob ib ncig ntawm 1-2 grams qab zib. Yog li ntawd, thaum lub concentration ntawm qab zib yog siab dua nyob rau hauv khov-qhuav strawberries, lawv tseem muab ib tug tsim nyog thiab nruab nrab tus nqi ntawm cov suab thaj ib pab.
Nws yog ib qho tseem ceeb kom nco ntsoov tias qhov qab zib ntawm khov-qhuav strawberries feem ntau yog muab los ntawm lawv cov suab thaj. Tsis zoo li qee cov txiv hmab txiv ntoo qhuav uas yuav muaj cov suab thaj ntxiv los txhim kho qab zib, ntshiabkhov-qhuav strawberriesfeem ntau tsis muaj cov suab thaj ntxiv lossis cov khoom qab zib yog tias lawv tau sau tias "tsis muaj qab zib" lossis "100% strawberries."
Cov ntsiab lus tsis tshua muaj suab thaj nyob rau hauv khov-qhuav strawberries ua rau lawv xaiv khoom noj txom ncauj rau cov tib neeg uas paub txog lawv cov piam thaj kom tsawg los yog cov nram qab no cov kev npaj noj zaub mov tshwj xeeb, xws li cov khoom noj qab zib tsawg lossis cov phiaj xwm kev noj qab haus huv. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum tau noj lawv kom tsawg, tshwj xeeb tshaj yog rau cov tib neeg saib xyuas lawv cov piam thaj kom tsawg rau kev noj qab haus huv.
Txawm hais tias lawv cov piam thaj ntau dua piv rau cov txiv pos nphuab tshiab, khov-qhuav strawberries muab ntau yam khoom noj khoom haus. Lawv yog ib qhov zoo ntawm vitamin C, antioxidants zoo li anthocyanins, thiab noj fiber ntau. Cov ntsiab lus fiber ntau tuaj yeem pab txo qis kev tso tawm cov suab thaj mus rau hauv cov hlab ntsha, uas tuaj yeem tiv thaiv cov ntshav qab zib kom nrawm nrawm.
Thaum muab cov txiv pos nphuab qhuav rau hauv koj cov zaub mov, xav siv lawv ua ib feem ntawm cov khoom noj txom ncauj los yog khoom noj txom ncauj. Ua ke lawv nrog cov khoom noj muaj protein lossis cov rog noj qab haus huv tuaj yeem pab sib npaug ntawm lawv cov piam thaj hauv cov ntshav qab zib. Piv txwv li, muab cov txiv pos nphuab qhuav qhuav nrog txiv ntoo, yogurt, lossis cheese tuaj yeem muab cov khoom noj txom ncauj ntau dua.
Tsis tas li ntawd, thaum khov-qhuav strawberries muab kev yooj yim thiab lub neej txee ntev dua piv rau cov txiv pos nphuab tshiab, lawv yuav tsum ua kom tiav cov khoom noj uas muaj ntau yam txiv hmab txiv ntoo thiab zaub. Kev noj ntau yam txiv hmab txiv ntoo ua kom koj tau txais txiaj ntsig los ntawm cov khoom noj tshwj xeeb txhua lub txiv hmab txiv ntoo muab.
Hauv kev xaus, khov-qhuav strawberries muaj cov suab thaj uas ua kom muaj zog ntau dua vim tias cov dej tshem tawm thaum lub sijhawm khov-qhuav. Txawm hais tias lawv cov ntsiab lus siab dua me ntsis ntawm cov piam thaj ib qho piv rau cov txiv pos nphuab tshiab, lawv tseem muab cov suab thaj nruab nrab thiab muab cov as-ham tseem ceeb. Xaiv cov txiv pos nphuab uas tsis muaj qab zib kom qhuav tso cai rau koj txaus siab rau lawv cov qab zib yam tsis muaj suab thaj ntxiv, ua rau lawv yooj yim thiab noj qab haus huv kev xaiv thaum noj hauv qhov nruab nrab.
