Raws lipaus zaub chipsdhau los ua lwm yam khoom noj txom ncauj nrov, ntau tus neeg xav paub txog lawv txoj kev noj qab haus huv, tshwj xeeb tshaj yog rau cov tswj ntshav qab zib. Hauv paus zaub xws li qos yaj ywm qab zib, beets, thiab parsnips muaj ntau yam khoom noj, tab sis lawv cov ntawv chips cuam tshuam li cas rau cov ntshav qab zib? Kab lus no tshawb xyuas seb cov hauv paus zaub chips yog qhov kev xaiv nyab xeeb thiab noj qab haus huv rau cov ntshav qab zib.
Nkag siab txog cag zaub thiab ntshav qab zib
Hauv paus zaub yog ntim nrog cov vitamins thiab minerals tseem ceeb. Cov qos yaj ywm qab zib, piv txwv li, yog nplua nuj nyob rau hauv beta-carotene thiab fiber ntau, thiab muaj qhov qis glycemic Performance index (GI) piv rau cov qos yaj ywm niaj hnub. Beets muaj nitrates uas tuaj yeem txhim kho cov ntshav khiav thiab txo cov ntshav siab, thaum parsnips muab cov tshuaj zoo ntawm vitamin C thiab potassium.
Rau cov neeg mob ntshav qab zib, kev tswj cov ntshav qab zib yog qhov tseem ceeb heev. Cov khoom noj uas muaj GI siab tuaj yeem ua rau cov ntshav qab zib nce sai, uas tuaj yeem ua rau muaj kev phom sij rau cov neeg mob ntshav qab zib.Hauv paus zaubHauv lawv lub xeev ntuj feem ntau muaj GI nruab nrab thiab tuaj yeem suav nrog hauv kev noj zaub mov zoo rau ntshav qab zib. Txawm li cas los xij, kev hloov pauv ntawm cov zaub no rau hauv cov chips tuaj yeem hloov kho lawv cov teebmeem kev noj qab haus huv.
Qhov cuam tshuam ntawm kev ua rau hauv paus zaub Chips
Txoj kev ntawm kev ua hauv pauszaub chipsplays lub luag haujlwm tseem ceeb hauv lawv cov khoom noj khoom haus profile thiab tsim nyog rau cov neeg mob ntshav qab zib.
Frying: Feem ntau cov khoom lag luam muaj hauv paus zaub chips yog kib, uas ntxiv cov roj thiab calorie ntau ntau. Cov cua kub siab siv hauv kev kib kuj tuaj yeem ua rau poob ntawm qee cov as-ham thiab tsim cov acrylamides, uas yog cov carcinogens. Cov rog ntxiv, tshwj xeeb tshaj yog cov rog tsis zoo, tuaj yeem ua rau cov tshuaj insulin tsis kam, ua rau nws nyuaj rau tswj cov ntshav qab zib.
Ci: Ci cagzaub chipsyog ib qho kev xaiv noj qab haus huv dua li cov kib. Lawv feem ntau muaj roj tsawg thiab tsawg calories. Txawm li cas los xij, lawv tseem tuaj yeem muaj cov suab thaj thiab ntsev ntxiv, uas yog siv los txhim kho tsw thiab txee lub neej. Cov additives no tuaj yeem cuam tshuam tsis zoo rau cov ntshav qab zib thiab kev noj qab haus huv tag nrho.
Cua ziab: Air-dried chips feem ntau koom nrog kev ua haujlwm tsawg thiab tsis muaj rog ntxiv, ua rau lawv xaiv zoo dua rau cov ntshav qab zib. Lawv khaws cia ntau ntawm cov as-ham thiab fiber ntau ntawm cov hauv paus zaub, uas tuaj yeem pab txo qis ntshav qab zib.
Glycemic Performance index thiab cov khoom noj khoom haus
Hauv paus zaub chips tuaj yeem sib txawv hauv lawv qhov glycemic Performance index thiab cov khoom noj khoom haus, nyob ntawm seb lawv ua li cas. Cov qauv hauv tsev, qhov twg koj tswj cov khoom xyaw thiab ua noj, feem ntau yog qhov kev xaiv zoo tshaj plaws rau cov ntshav qab zib. Siv ib qho me me ntawm cov roj noj qab haus huv thiab ci lossis cua ziab cov chips tuaj yeem pab ua kom lawv cov glycemic Performance index qis.
Cov khw muag khoom noj khoom haus feem ntau tuaj nrog cov qab zib thiab ntsev, yog li nws yog qhov tseem ceeb kom nyeem cov ntawv kom zoo. Nrhiav cov khoom uas muaj cov khoom xyaw tsawg, tsis muaj suab thaj ntxiv, thiab cov ntsiab lus sodium tsawg. Cov ntsiab lus fiber ntau ntawm cov hauv paus zaub tuaj yeem pab txo qis kev nqus cov suab thaj, muab lub zog tso tawm tsis tu ncua thiab cuam tshuam rau cov ntshav qab zib tsawg.
Tswv yim rau cov neeg mob ntshav qab zib
Rau cov neeg mob ntshav qab zib xav txog cov hauv paus zaub chips ua khoom noj txom ncauj, ntawm no yog qee cov tswv yim tswv yim:
Kev tsim nyog: Txawm tias cov khoom noj txom ncauj zoo dua yuav tsum tau noj kom tsawg. Overeating txhua hom nti tuaj yeem ua rau cov ntshav qab zib tsis xav tau thiab hnyav nce.
Kos Npe: Nco ntsoov nyeem cov ntaub ntawv noj zaub mov ntawm lub ntim kom paub tseeb tias tsis muaj qab zib ntxiv lossis ntsev ntau dhau.
Hauv Tsev Chips: Ua koj tus kheej chips hauv tsev tso cai rau koj tswj cov txheej txheem ua noj thiab cov khoom xyaw. Txiav cov zaub nyias nyias, pov lawv maj mam hauv cov roj txiv roj, thiab ci los yog cua-kib lawv.
Ua ke nrog Protein: Ua kepaus zaub chipsnrog cov khoom noj muaj protein ntau xws li hummus lossis Greek yogurt kom sib npaug ntawm cov carbohydrates thiab pab tswj cov ntshav qab zib kom ruaj khov.
Xaus
Hauv paus zaub chips tuaj yeem yog ib feem ntawm kev noj zaub mov zoo rau cov ntshav qab zib yog tias xaiv thiab npaj kom zoo. Thaum lawv muab cov txiaj ntsig kev noj haus ntau dua li cov qos yaj ywm chips ib txwm muaj, qhov tseem ceeb nyob hauv txoj kev npaj thiab muaj cov khoom xyaw ntxiv. Los ntawm kev xaiv rau ntau hom ci lossis cua qhuav, lossis ua rau hauv tsev, cov neeg mob ntshav qab zib tuaj yeem txaus siab rau cov khoom noj txom ncauj no yam tsis muaj kev cuam tshuam rau lawv cov ntshav qab zib. Raws li ib txwm muaj, kev noj qab haus huv thiab kev xaiv zoo yog qhov tseem ceeb rau kev noj zaub mov kom zoo thiab noj qab haus huv.
