Veggie chips, uas yog tsim los ntawm cov zaub xws li carrots, beets, qos yaj ywm qab zib, los yog lwm yam hauv paus zaub, tuaj yeem sib txawv ntawm lawv cov ntsiab lus carbohydrate. Lawv feem ntau qis dua hauv cov carbohydrates piv rau cov qos yaj ywm chips, tab sis seb lawv puas tuaj yeem suav tias "tsawg-carb" yog nyob ntawm hom tshwj xeeb ntawm veggie chips, lawv npaj li cas, thiab qhov loj me.
Nov yog qee qhov kev txiav txim siab dav dav:
Hom Zaub: Cov ntsiab lus carbohydrate ntawm veggie chips nyob ntawm hom zaub siv. Qee cov zaub, xws li qos yaj ywm qab zib thiab carrots, muaj ntau dua hauv cov suab thaj thiab carbohydrates, thaum lwm tus, xws li zucchini lossis kale, qis hauv carbohydrates.
Txoj Kev Npaj: Txoj kev veggie chips tau npaj tuaj yeem cuam tshuam rau lawv cov ntsiab lus carbohydrate. Ci los yog dehydrating veggie chips nrog tsawg los yog tsis muaj roj ntxiv thiab seasonings yuav ua rau chips nrog tsawg carbs piv rau kib, uas feem ntau siv roj ntau.
Qhov Loj: Nws yog ib qho tseem ceeb los xav txog qhov loj me. Txawm tias cov khoom noj uas tsis muaj carb tuaj yeem dhau los ua cov carbohydrates yog tias noj ntau ntau. Ua tib zoo saib xyuas koj qhov loj me los tswj koj cov carbohydrates kom tsawg.
seasonings: Ntau lub khw muag khoom noj veggie chips tau ntxiv cov seasonings lossis flavorings uas tuaj yeem muaj cov carbohydrates. Tshawb xyuas daim ntawv qhia zaub mov kom nkag siab tag nrho cov ntsiab lus carbohydrate ntawm cov hom tshwj xeeb thiab tsw koj tau noj.
Hauv cov ntsiab lus, veggie chips tuaj yeem yog qhov qis-carb lwm txoj rau cov qos yaj ywm chips, tab sis seb lawv puas tuaj yeem suav hais tias "tsawg-carb" nyob ntawm ntau yam. Yog tias koj tab tom ua raws li kev noj zaub mov uas tsis muaj carb, nws yog ib qho tseem ceeb uas yuav tsum tau kuaj xyuas daim ntawv qhia zaub mov rau cov veggie chips uas koj tau noj thiab xav txog hom zaub, txoj kev npaj, qhov loj me, thiab lwm yam ntxiv seasonings.
