Txoj kev ziab kom qhuav cuam tshuam rau cov zaub mov muaj txiaj ntsig ntawm zaub, thiab thaum qee cov vitamins thiab minerals khaws cia, lwm tus yuav cuam tshuam. Nov yog cov lus piav qhia ntxaws ntxiv txog yuav ua li cas cov txheej txheem ziab ziab cuam tshuam cov khoom noj khoom haus ntawm cov zaub:
Cov vitamins:
Retention ntawm qee cov vitamins:Kev ziab tuaj yeem ua rau khaws cia ntawm qee cov vitamins, xws li vitamin A (hauv daim ntawv ntawm beta-carotene), uas feem ntau pom muaj ntau dua hauv cov zaub qhuav xws li carrots thiab qos yaj ywm qab zib. Cov vitamins no kuj ruaj khov thiab tsis yooj yim rau degradation thaum lub sij hawm ziab.
Minerals:
Retention ntawm Minerals:Minerals hauv zaub, xws li potassium, magnesium, thiab calcium, feem ntau zoo khaws cia thaum ziab. Kev tshem tawm dej tsis cuam tshuam rau lawv cov ntxhia hauv cov ntsiab lus.
Fiber ntau:
Kev ruaj ntseg ntawm Fiber:Kev ziab tsis cuam tshuam qhov fiber ntau ntawm cov zaub. Cov zaub qhuav tseem muaj cov khoom noj muaj fiber ntau, uas muaj txiaj ntsig zoo rau kev zom zaub mov.
Antioxidants:
Retention ntawm Antioxidants:Ntau cov zaub qhuav khaws lawv cov tshuaj tiv thaiv antioxidant, xws li carotenoids (xws li, beta-carotene), uas ua rau muaj xim zoo nkauj ntawm qee cov zaub qhuav. Cov tebchaw no kuj ruaj khov thaum ziab.
Txhawm rau ua kom muaj txiaj ntsig zoo ntawm cov zaub qhuav qhuav, nws raug nquahu kom siv lawv hauv kev noj zaub mov kom zoo uas suav nrog ntau yam khoom noj tshiab thiab ua tiav tsawg. Tsis tas li ntawd, xyuas cov ntawv sau khoom noj khoom haus ntawm kev lag luam npajzaub qhuavtuaj yeem muab kev pom rau lawv cov ntsiab lus tshwj xeeb.
