Cov txiv pos nphuab qhuav qhuav ua rau qee cov khoom noj poob thaum lub sijhawm khov-qhuav piv rau cov txiv pos nphuab tshiab, tab sis lawv tseem khaws tau ib feem ntawm lawv cov as-ham tseem ceeb, ua rau lawv xaiv khoom noj txom ncauj thiab yooj yim.
Cov txheej txheem khov-ua kom qhuav yog ua kom khov cov txiv pos nphuab thiab tom qab ntawd tshem tawm cov ntsiab lus dej los ntawm sublimation, uas yog kev hloov pauv ncaj qha ntawm cov dej los ntawm cov khoom (dej) mus rau vapor, hla cov theem ua kua. Txoj kev khaws cia no pab tswj cov txiv hmab txiv ntoo cov khoom noj muaj txiaj ntsig, tab sis muaj ntau yam los xav txog:
Vitamin C:Vitamin C yog ib qho ntawm cov khoom noj muaj txiaj ntsig tshaj plaws rau cua sov thiab huab cua. Txawm hais tias cov txiv pos nphuab qhuav qhuav tuaj yeem muaj cov ntsiab lus vitamin C tsawg dua piv rau cov tshiab, lawv tseem yog qhov zoo ntawm cov vitamin tseem ceeb antioxidant no. Kev ziab kom qhuav pab khaws cov vitamin C ntau dua li lwm txoj kev ziab.
Fiber ntau:khov-qhuav strawberries khaws lawv cov ntsiab lus fiber ntau. Kev noj zaub mov fiber ntau yog qhov tseem ceeb rau kev noj qab haus huv hauv plab, tswj cov ntshav qab zib kom tsawg, thiab txhawb kev noj qab haus huv ntawm lub plawv. Kev haus cov txiv pos nphuab qhuav tuaj yeem ua rau koj noj fiber ntau txhua hnub.
Minerals:Mineral ntsiab lus ntawmkhov-qhuav strawberries, nrog rau cov poov tshuaj thiab manganese, tseem nyob ruaj khov thaum lub sij hawm khov-drying txheej txheem. Cov zaub mov no ua lub luag haujlwm tseem ceeb hauv ntau lub cev ua haujlwm, xws li tswj cov ntshav siab thiab cov pob txha noj qab haus huv.
Antioxidants:Strawberries paub txog lawv cov ntsiab lus antioxidant siab, tshwj xeeb yog anthocyanins thiab ellagic acid. Txawm hais tias tej zaum yuav muaj qee qhov txo qis hauv cov tshuaj tiv thaiv antioxidant thaum lub sijhawm khov-qhuav, khov-qhuav strawberries tseem tuaj yeem muab cov antioxidants tseem ceeb uas pab tiv thaiv cov hlwb los ntawm kev puas tsuaj oxidative.
Calories thiab Qab Zib:Khov-qhuav strawberries tuaj yeem yog calorie-dense vim tias kev tshem tawm cov dej concentrates lawv cov suab thaj. Nco ntsoov txog qhov ntau thiab tsawg yog tias koj saib koj cov calories lossis qab zib kom tsawg. Qee lub khw muag khoom khov-qhuav cov txiv pos nphuab kuj tseem muaj cov suab thaj ntxiv, yog li xyuas cov khoom lag luam yog pom zoo.
Hauv cov ntsiab lus, thaum muaj qee cov zaub mov poob thaum lub sijhawm khov-qhuav,khov-qhuav strawberriestswj lawv cov khoom noj muaj txiaj ntsig zoo heev. Lawv muab cov kev xaiv yooj yim thiab txee ruaj khov rau kev txaus siab rau saj thiab kev noj qab haus huv cov txiaj ntsig ntawm strawberries txhua xyoo, tshwj xeeb tshaj yog thaum cov txiv pos nphuab tshiab tsis nyob rau lub caij. Nrog rau khov-qhuav strawberries hauv koj cov zaub mov tuaj yeem yog qhov kev xaiv ntse rau kev ntxiv ntau yam thiab khoom noj rau koj cov zaub mov thiab khoom noj txom ncauj.
