Frying kub qis, feem ntau hu ua lub tshuab nqus tsev frying lossis khov-drying, yog ib txoj hauv kev uas tshem tawm cov dej noo los ntawm cov txiv hmab txiv ntoo thiab zaub thaum tswj qhov kub qis dua piv rau cov txheej txheem kib. Cov txheej txheem no txhawm rau khaws cov khoom qab zib thiab cov as-ham ntawm cov khoom. Nov yog qee qhov kev txiav txim siab rau cov txiv hmab txiv ntoo qhuav thiab zaub ua los ntawm kev kub qis qis:
Qhov zoo:
Kev Tiv Thaiv Cov Khoom Noj: Kev kub qis qis yog tsim los txo cov khoom noj khoom haus tsawg dua piv rau cov txheej txheem kib. Qhov no tuaj yeem pab khaws cov khoom noj khoom haus qub ntawm cov txiv hmab txiv ntoo thiab zaub, suav nrog cov vitamins, minerals, thiab antioxidants.
Cov xim thiab tsw: Cov txheej txheem kub qis pab khaws cov xim ntuj, tsw, thiab kev ntxhib los mos ntawm txiv hmab txiv ntoo thiab zaub. Qhov no tuaj yeem ua rau cov khoom lag luam zoo ib yam li cov yam ntxwv ntawm cov khoom tshiab.
Txo roj Absorption: Muab piv rau cov txheej txheem kib ib txwm, qhov kub qis qis feem ntau cuam tshuam cov roj tsawg dua los ntawm cov txiv hmab txiv ntoo thiab zaub. Qhov no tuaj yeem ua rau cov khoom noj txom ncauj nrog cov roj tsawg.
Kev txiav txim siab:
Caloric density : Txawm hais tias qhov kub qis qis tuaj yeem pab khaws cov khoom noj khoom haus, cov txiv hmab txiv ntoo qhuav thiab zaub tseem muaj calorie ntau vim yog cov suab thaj thiab lwm yam khoom xyaw. Nws yog ib qho tseem ceeb kom nco ntsoov txog qhov ntau thiab tsawg, tshwj xeeb tshaj yog tias koj tab tom saib koj cov calorie kom tsawg.
Ntuj Qab Zib: Cov txiv hmab txiv ntoo qhuav tuaj yeem muaj cov suab thaj zoo li qub. Thaum cov suab thaj no los ntawm cov txiv hmab txiv ntoo nws tus kheej, kev noj ntau ntau tuaj yeem ua rau muaj calorie ntau ntxiv.
Ntxiv Cov Khoom xyaw: Qee cov txiv hmab txiv ntoo thiab zaub qhuav tuaj yeem muaj cov khoom xyaw ntxiv xws li cov khoom qab zib lossis cov khoom noj khoom haus. Kev tshuaj xyuas cov npe khoom muaj peev xwm muab cov ntaub ntawv hais txog txhua yam khoom ntxiv.
Kev ywg dej: Cov txiv hmab txiv ntoo qhuav thiab zaub yuav tsis muaj cov dej muaj nyob hauv cov khoom tshiab. Thaum qhov no tuaj yeem pab txhawb rau lawv txoj kev txav mus los thiab lub neej txee ntev dua, nws yog qhov tseem ceeb kom nyob twj ywm hydrated thiab noj cov zaub mov muaj txiaj ntsig uas suav nrog ntau yam khoom noj.
