Freeze-dried bananasyog ib qhov zoo ntawm kev noj haus fiber ntau, uas tuaj yeem pab txhawb kev zom zaub mov noj qab haus huv thiab ua kom koj xis nyob. Lawv kuj yog ib qhov zoo ntawm cov poov tshuaj, ib qho tseem ceeb minerals uas yog ib qho tseem ceeb rau lub plawv noj qab haus huv, paj hlwb, thiab nqaij contractions. Tsis tas li ntawd, txiv tsawb khov-qhuav muaj vitamin C, uas yog ib qho tseem ceeb rau kev tiv thaiv kab mob thiab kev noj qab haus huv ntawm daim tawv nqaij.
Nco ntsoov tias cov txiv tsawb khov-qhuav yog qhov muaj suab thaj ntau, nrog 14 grams qab zib ib 1-ounce noj. Nws yog ib qho tseem ceeb kom txaus siab rau lawv nyob rau hauv moderation raws li ib feem ntawm ib tug balanced noj.
