Fried lotus paus chipsyog ib qho khoom noj txom ncauj zoo siab uas muab cov kab txawv txawv nrog kev txaus siab crunch. Paub txog lawv qhov tshwj xeeb kev ntxhib los mos thiab qhov txawv txav, lotus root chips yog ib qho kev kho mob nrov hauv ntau yam Asian cuisines. Tab sis dab tsi tiag tiag ua rau cov chips tshwj xeeb, thiab lawv ua li cas thiaj li noj zaub mov zoo?
Lub Appeal ntawm Lotus Root Chips
Lotus hauv paus, lub edible qia ntawm lotus nroj tsuag, tsis yog tsuas yog khoom plig rau nws cov versatility, tab sis kuj rau nws cov kev pab cuam noj haus. Thaum hlais hlais, lub hauv paus lotus nthuav tawm cov qauv zoo nkauj ntawm qhov, muab cov chips zoo nkauj uas ntxiv rau lawv qhov muag pom thiab ntxim nyiam.
Khoom noj muaj txiaj ntsig ntawm Lotus Root
Ua ntej delving rau hauv qhov tshwj xeeb ntawm cov chips kib, nws yog ib qho tseem ceeb kom nkag siab txog cov khoom noj khoom haus ntawm cov txiv hmab txiv ntoo nyoos. Lotus cag yog cov calories tsawg thiab muaj cov khoom noj muaj fiber ntau, ua rau nws yog qhov kev xaiv zoo tshaj plaws rau cov neeg nrhiav noj qab haus huv. Nws kuj yog ib qho zoo ntawm cov vitamins C thiab B6, potassium, tooj liab, thiab hlau.
Calories hauv Fried Lotus Root Chips
Cov ntsiab lus caloric ntawm kib lotus cag chips tuaj yeem sib txawv raws li txoj kev ua noj thiab hom roj siv. Qhov nruab nrab, ib-ounce (28-gram) nojkib lotus paus chipsmuaj kwv yees li 120-150 calories. Qhov no suav nrog ob qho calories los ntawm lotus hauv paus nws tus kheej thiab cov calories ntxiv los ntawm cov roj siv hauv kib. Thaum lawv muaj calorie ntau ntau piv rau lawv cov khoom nyoos, lawv tseem muaj kev noj qab haus huv dua rau cov qos yaj ywm chips thaum ua nrog cov roj zoo thiab cov seasoning tsawg.
Yuav Ua Li Cas Fried Lotus Root Chips
Ua kib lotus cag chips hauv tsev yog qhov yooj yim thiab tso cai rau kev tswj hwm cov khoom xyaw siv. Nov yog ib daim ntawv qhia yooj yim:
Cov khoom xyaw:
Lotus cag
Cov roj zaub (xws li canola lossis sunflower roj)
Ntsev thiab kua txob mus saj
Cov lus qhia:
Tev thiab thinly sliced lolus paus.
Tshav cov roj nyob rau hauv ib lub tob fryer los yog ib tug loj skillet rau 350 degree F (175 degree).
Fry lub lotus hauv paus slices nyob rau hauv batch kom txog thaum Golden xim av thiab crispy.
Tshem tawm ntawm daim ntawv phuam thiab lub caij nrog ntsev thiab kua txob.
Muaj lus nug
1. Puas yog cov qos yaj ywm chips noj qab haus huv dua li qos yaj ywm chips?
Yog, lotus root chips tuaj yeem noj qab haus huv dua li qos yaj ywm chips, tshwj xeeb tshaj yog thaum kib hauv cov roj noj qab haus huv thiab seasoned maj mam. Lawv muab cov khoom noj tshwj xeeb tshwj xeeb, suav nrog cov fiber ntau thiab cov vitamin cov ntsiab lus.
2. Puas tuaj yeem muab cov kua txob ci ci los ntawm kib?
kiag li! Baking lotus root chips yog ib qho kev noj qab haus huv zoo dua rau kev kib. Tsuas yog pov cov hlais hauv cov roj me me, kis rau ntawm daim ntawv ci, thiab ci ntawm 375 degree F (190 degree) li ntawm 15-20 feeb, flipping ib nrab ntawm.
3. Dab tsi yog qee qhov kev hloov pauv ntawm lotus cag chips?
Lotus cag chips tuaj yeem ua rau ntau txoj hauv kev, xws li ntxiv cov txuj lom xws li paprika, qej hmoov, lossis txawm tias ib lub ncuav qab zib rau qhov sib tw qab zib. Lawv tuaj yeem ua ke nrog dips xws li hummus lossis yogurt-raws li cov kua ntses rau ntxiv tsw.
Hauv kev xaus,kib lotus paus chipsyog cov khoom noj txom ncauj qab thiab pom kev zoo siab uas muaj kev noj qab haus huv zoo dua rau cov qos yaj ywm chips. Nrog lawv cov kev ntxhib los mos tshwj xeeb thiab cov khoom noj khoom haus nplua nuj, lawv ua rau qhov zoo ntxiv rau txhua qhov khoom noj txom ncauj repertoire.
