Fried lotus paus chipsyog ib qho khoom noj txom ncauj zoo siab thiab txawv txawv uas muaj qhov sib xyaw ua ke ntawm kev ntxhib los mos, tsw, thiab pom kev pom. Nrov nyob rau hauv ntau yam Asian cuisines, cov chips tsis yog tsuas yog cua tab sis kuj tuaj nrog ib tug tswv tsev ntawm cov khoom noj khoom haus. Nyob rau hauv tsab xov xwm no, peb yuav tshawb txog qhov kev thov rov hais dua ntawm cov qos yaj ywm hauv paus chips, lawv cov khoom noj khoom haus profile, thiab hais txog cov lus nug ntawm seb cov paj hauv paus puas muaj qab zib.
Lub Appeal ntawm Lotus Root Chips
Lotus hauv paus, lub edible qia ntawm lotus nroj tsuag, yog renowned rau nws crunchy kev ntxhib los mos thiab txawv qauv ntawm qhov, uas ua rau nws visually txaus nyiam thaum hlais. Thaum kib, cov hlais no hloov mus ua crispy chips uas yog ob qho tib si txaus siab thiab tshwj xeeb.
Khoom noj muaj txiaj ntsig ntawm Lotus Root
Lotus hauv paus muaj calories tsawg thiab nplua nuj nyob rau hauv kev noj haus fiber ntau, ua rau nws muaj txiaj ntsig zoo ntxiv rau kev noj qab haus huv. Nws yog qhov zoo ntawm cov vitamins C thiab B6, potassium, tooj liab, thiab hlau. Cov as-ham no pab txhawb rau ntau yam txiaj ntsig kev noj qab haus huv, suav nrog kev txhim kho kev zom zaub mov, kev tiv thaiv kab mob, thiab kev noj qab haus huv ntawm lub plawv zoo dua.
Puas yog Lotus cag siab hauv qab zib?
Ib lo lus nug ntau txog lotus hauv paus yog nws cov ntsiab lus qab zib. Lotus cag yog cov suab thaj tsawg, tsuas yog muaj li ntawm 1-2 grams qab zib ib 100 grams. Qhov no ua rau nws yog qhov kev xaiv tsim nyog rau cov neeg saib xyuas lawv cov piam thaj kom tsawg. Nws lub ntuj qab zib yog hloov maj mam, tso cai rau nws ua ntau yam khoom xyaw hauv ob qho tib si savory thiab qab zib me ntsis.
Calories hauv Fried Lotus Root Chips
Cov ntsiab lus caloric ntawm kib lotus cag chips tuaj yeem sib txawv nyob ntawm txoj kev npaj thiab hom roj siv. Qhov nruab nrab, ib qho ooj (28-gram) noj ntawm cov qos yaj ywm hauv paus chips muaj kwv yees li 120-150 calories. Qhov no suav nrog calories los ntawm ob qho tib si hauv paus paj nws tus kheej thiab cov roj siv hauv kib. Thaum lawv muaj calories ntau dua piv rau cov txiv hmab txiv ntoo nyoos, lawv tseem yog cov khoom noj txom ncauj zoo dua thaum ua nrog cov roj noj qab haus huv thiab cov seasoning tsawg.
Yuav Ua Li Cas Fried Lotus Root Chips
Ntawm no yog ib daim ntawv qhia yooj yim uakib lotus paus chipsnyob hauv tsev:
Cov khoom xyaw:
Lotus cag
Cov roj zaub (xws li canola lossis sunflower roj)
Ntsev thiab kua txob mus saj
Cov lus qhia:
Tev thiab thinly sliced lolus paus.
Tshav cov roj nyob rau hauv ib lub tob fryer los yog loj skillet rau 350 degree F (175 degree).
Fry lub lotus hauv paus slices nyob rau hauv batch kom txog thaum Golden xim av thiab crispy.
Tshem tawm ntawm daim ntawv phuam thiab lub caij nrog ntsev thiab kua txob.
Muaj lus nug
1. Puas yog cov qos yaj ywm chips noj qab haus huv dua li qos yaj ywm chips?
Yog lawm, lotus root chips tuaj yeem yog lwm txoj hauv kev noj qab haus huv rau qos yaj ywm chips, tshwj xeeb tshaj yog thaum kib hauv cov roj noj qab haus huv thiab seasoned maj mam. Lawv muab cov khoom noj tshwj xeeb uas muaj fiber ntau dua thiab cov ntsiab lus qab zib tsawg.
2. Puas tuaj yeem muab cov kua txob ci ci los ntawm kib?
Yog, ci yog lwm txoj kev noj qab haus huv rau kib. Tsuas yog pov cov txiv maj phaub hauv cov roj me me, kis rau ntawm daim ntawv ci, thiab ci ntawm 375 degree F (190 degree) li ntawm 15-20 feeb, flipping ib nrab ntawm.
3. Dab tsi yog qee qhov kev hloov pauv ntawm lotus cag chips?
Lotus cag chips tuaj yeem ua rau ntau txoj hauv kev, xws li ntxiv cov txuj lom xws li paprika, qej hmoov, lossis txawm tias ib lub ncuav qab zib rau qhov sib tw qab zib. Lawv tuaj yeem ua ke nrog dips xws li hummus lossis yogurt-raws li cov kua ntses rau ntxiv tsw.
Hauv kev xaus,kib lotus paus chipsyog cov khoom noj txom ncauj qab thiab pom kev zoo siab uas muaj kev noj qab haus huv zoo dua rau cov qos yaj ywm chips. Nrog lawv cov kev ntxhib los mos, cov ntsiab lus qab zib tsawg, thiab cov khoom noj muaj txiaj ntsig zoo, lawv ua kom zoo ntxiv rau cov khoom noj txom ncauj repertoire.
