Beetroot, nrog nws cov xim zoo nkauj thiab cov khoom noj khoom haus nplua nuj, tau tshwm sim los ua cov khoom noj uas nyiam noj qab nyob zoo. Txawm hais tias koj tab tom nrhiav los txhawb koj lub zog, txhim kho koj lub plawv noj qab haus huv, lossis tsuas yog txaus siab rau cov khoom noj txom ncauj qab thiab tsis muaj txim, beetroot yog qhov kev xaiv zoo heev. Kab lus no qhia txog cov txiaj ntsig ntawm cov khoom noj txom ncauj beetroot thiab tshawb txog cov ntsiab lus calorie ntawm lwm txoj kev noj qab haus huv, shiitake nceb khoom noj txom ncauj.
Cov txiaj ntsig ntawmBeetroot Khoom txom ncauj
Beetroot yog cov khoom noj muaj zog, muaj cov vitamins thiab minerals tseem ceeb xws li vitamin C, potassium, thiab hlau. Nws tau paub tshwj xeeb rau nws cov ntsiab lus nitrate siab, uas tau txuas rau kev txhim kho cov ntshav khiav, txo cov ntshav siab, thiab txhim kho kev tawm dag zog. Rau cov neeg nyob hauv kev tawm dag zog, beetroot tuaj yeem pab txhawb lub zog thiab kev ua siab ntev, ua rau nws yog ib qho khoom noj txom ncauj ua ntej.
Ntxiv nrog rau nws cov txiaj ntsig kev noj qab haus huv, beetroot yog ib txwm qab zib thiab hauv av, uas ua rau nws muaj ntau yam khoom noj khoom txom ncauj. Koj tuaj yeem pom beetroot hauv ntau hom ntawv-chips, roasted slices, los yog txawm tov rau hauv lub zog tuav. Beetroot chips, piv txwv li, yog cov khoom noj txom ncauj nrov. Lawv muab cov crunch ntawm tsoos chips tab sis muaj ntau cov as-ham thiab tsawg calories. Feem ntau cov khoom noj txom ncauj beetroot kuj tseem muaj fiber ntau, uas txhawb kev zom zaub mov thiab pab koj zoo siab ntev.
Muaj pes tsawg calories hauv Shiitake Mushroom Snack?
Shiitake nceb yog lwm qhov kev xaiv zoo rau cov neeg nrhiav noj qab haus huv. Paub txog lawv cov nqaij zoo nkauj thiab umami tsw, lawv yog cov khoom noj uas tsis muaj calories, cov khoom noj muaj txiaj ntsig. Ib qho kev pabcuam ntawm cov khoom noj txom ncauj qhuav shiitake nceb, uas yog nyob ib ncig ntawm 1 ooj (28 grams), muaj kwv yees li 60-80 calories. Qhov no ua rau lawv xaiv zoo rau cov neeg uas xav txaus siab rau cov khoom noj txom ncauj uas tsis siv calorie ntau dhau.
Shiitake nceb kuj tau ntim nrog cov as-ham tseem ceeb, suav nrog B vitamins, selenium, thiab polysaccharides, uas paub tias yuav txhawb kev tiv thaiv kab mob. Tsis tas li ntawd, lawv yog cov khoom noj muaj fiber ntau, uas tuaj yeem pab zom zaub mov thiab pab tswj lub cev hnyav. Lawv cov ntsiab lus tsawg-calorie thiab cov khoom noj khoom haus siab ua rau shiitakenceb khoom noj txom ncaujkev xaiv ntse rau leej twg tab tom nrhiav noj noj qab haus huv.
Muaj lus nug
Puas yog beetroot khoom noj txom ncauj zoo rau kev poob phaus?Yog lawm, cov khoom noj txom ncauj beetroot tuaj yeem ua tau zoo heev rau kev poob phaus vim lawv cov ntsiab lus calorie tsawg thiab muaj fiber ntau, uas yuav pab tau koj zoo siab rau ntev. Lawv kuj muaj nitrates uas tuaj yeem txhim kho kev ua haujlwm ntawm lub cev, pab koj hlawv calorie ntau ntau thaum ua haujlwm.
Yuav ua li cas shiitake nceb khoom noj txom ncauj piv rau lwm yam nceb khoom noj txom ncauj?Shiitake nceb yog nplua nuj nyob rau hauv tsw thiab cov as-ham piv rau lwm yam nceb ntau yam xws li dawb pob nceb. Lawv umami saj thiab meaty kev ntxhib los mos ua rau lawv txaus siab rau cov khoom noj txom ncauj.
Koj puas tuaj yeem ua beetroot thiab shiitake nceb khoom noj txom ncauj hauv tsev?kiag li! Koj tuaj yeem ci nyias slices ntawm beetroot los yog dehydrate shiitake nceb rau hauv tsev, noj qab haus huv xaiv. Ob leeg yog ib qho yooj yim los npaj thiab tuaj yeem hloov kho nrog koj nyiam seasonings.
Xaus
Ob qho tib si beetroot thiab shiitake nceb khoom noj txom ncauj yog cov kev xaiv zoo tshaj plaws rau txhua tus neeg saib noj qab haus huv yam tsis muaj kev cuam tshuam txog qhov tsw. Thaum cov khoom noj txom ncauj beetroot muab lub qab zib thiab lub ntiaj teb saj nrog ntau cov txiaj ntsig kev noj qab haus huv, shiitake nceb cov khoom noj txom ncauj muab cov khoom noj uas muaj txiaj ntsig zoo. Kev sib xyaw cov khoom noj txom ncauj no rau hauv koj cov zaub mov tuaj yeem pab koj kom muaj zog, txaus siab, thiab taug qab nrog koj cov hom phiaj kev noj qab haus huv.
