Los ntawm kev tshuaj xyuas cov npe ntawm cov khoom xyaw ntuj, tag nrho cov khoom xyaw thiab zam cov khoom noj txom ncauj nrog ntxiv cov khoom qab zib, xim, lossis cov khoom noj khoom haus, cov neeg siv khoom tuaj yeem txiav txim siab noj qab haus huv thaum xaivkib zaub noj txom ncauj. Kev noj cov rog tsis zoo kuj tuaj yeem txo qis los ntawm kev xaiv cov khoom noj txom ncauj uas maj mam thiab npaj rau cov roj noj qab haus huv. Nws yog ib qho tseem ceeb uas yuav tsum tau nyeem cov ntawv qhia zaub mov kom pom cov khoom noj txom ncauj nrog qis sodium thiab saturated rog cov ntsiab lus. Xaiv cov khoom noj txom ncauj uas ua los ntawm ntau yam zaub kuj tuaj yeem muab ntau hom khoom qab zib thiab khoom noj. Rau kev noj zaub mov kom sib npaug thiab tiv thaiv kev noj ntau dhau, kev tswj xyuas feem yog qhov tseem ceeb.
