Cov txiv pos nphuab qhuav tsis muaj qab zib ntxiv yog cov khoom noj txom ncauj zoo thiab yooj yim uas tuaj yeem nyiam ntawm lawv tus kheej lossis ntxiv rau ntau yam tais diav. Cov txiv hmab txiv ntoo qhuav no yog cov txiv pos nphuab tshiab uas tau tshem tawm cov dej noo, uas ua rau muaj cov khoom noj txom ncauj thiab khoom noj txom ncauj. Txawm hais tias cov ntsiab lus caloric ntawm cov txiv pos nphuab qhuav tsis muaj qab zib ntxiv tuaj yeem sib txawv me ntsis raws li qhov loj me thiab cov ntsiab lus noo noo, qhov kev kwv yees dav dav tuaj yeem muab tau.
Qhov nruab nrab, qhov loj me ntawm cov txiv pos nphuab qhuav tsis muaj qab zib ntxiv yog li 1 ooj lossis 28 grams. Hauv qhov kev pabcuam no, koj tuaj yeem cia siab tias yuav pom kwv yees li 80 calories. Cov calories no feem ntau yog los ntawm carbohydrates, vim cov txiv pos nphuab qhuav yog ib txwm muaj roj tsawg thiab cov protein. Cov ntsiab lus carbohydrate feem ntau yog cov suab thaj, suav nrog cov suab thaj ntuj xws li fructose.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov txiv hmab txiv ntoo qhuav muaj calorie ntau dua li lawv cov khoom tshiab vim tias kev tshem tawm cov dej concentrates cov suab thaj thiab lwm yam khoom noj. Thaum cov txiv pos nphuab qhuav yog cov khoom noj txom ncauj noj qab haus huv, kev noj qab haus huv yog qhov tseem ceeb vim lawv cov calorie ntau.
Ntxiv nrog rau ua khoom noj txom ncauj, cov txiv pos nphuab qhuav muaj qee cov txiaj ntsig kev noj haus. Lawv yog qhov zoo ntawm cov vitamins thiab minerals, nrog rau cov vitamin C, potassium, thiab ntau yam antioxidants. Vitamin C tseem ceeb heev rau kev tiv thaiv kab mob thiab kev noj qab haus huv ntawm daim tawv nqaij, thaum poov tshuaj ua lub luag haujlwm hauv kev tswj lub plawv thiab cov leeg kom zoo.
Thaum sib sau ua keqhuav strawberriesrau hauv koj cov zaub mov, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov txog qhov ntau thiab tsawg kom tsis txhob muaj calorie ntau ntau. Koj tuaj yeem txaus siab rau lawv ua khoom noj txom ncauj ib leeg, sib tov rau hauv yogurt lossis oatmeal, los yog ntxiv rau cov zaub xam lav thiab txoj kev sib tov kom tawg ntawm ntuj qab zib.
Thaum cov txiv pos nphuab qhuav tsis muaj qab zib ntxiv yog qhov kev xaiv noj qab haus huv dua li cov uas muaj suab thaj ntxiv, nws yog ib lub tswv yim zoo los xyuas cov khoom lag luam rau cov khoom xyaw zais. Qee cov txiv hmab txiv ntoo qhuav tuaj yeem tau ntxiv cov suab thaj lossis lwm yam khoom qab zib los txhim kho tsw, uas tuaj yeem ua rau tag nrho cov calories thiab qab zib.
Yog tias koj tab tom nrhiav los tswj koj cov calorie kom tsawg, xav txog kev ntsuas koj feem ntawm cov txiv pos nphuab qhuav thiab ua ke nrog cov protein lossis cov rog noj qab haus huv rau cov khoom noj txom ncauj ntau dua. Piv txwv li, koj tuaj yeem txaus siab rau ib qho me me ntawm cov txiv pos nphuab qhuav nrog cov txiv ntoo lossis cov noob.
Hauv kev xaus, cov txiv pos nphuab qhuav tsis muaj qab zib ntxiv yog cov khoom noj txom ncauj qab thiab noj qab haus huv uas tuaj yeem ua ib feem ntawm kev noj qab haus huv. Thaum lawv muab cov vitamins thiab cov zaub mov tseem ceeb, nws tseem ceeb heev uas yuav tsum nco ntsoov txog qhov ntau thiab tsawg vim lawv cov calorie ntau ntau. Ib yam li txhua yam zaub mov, kev noj qab haus huv yog qhov tseem ceeb, thiab koom nrog ntau yam khoom noj muaj txiaj ntsig zoo rau hauv koj cov zaub mov yog qhov tseem ceeb rau kev noj qab haus huv thiab kev noj qab haus huv.
