Strawberries yog cov txiv hmab txiv ntoo qab thiab muaj txiaj ntsig zoo, ntim nrog cov vitamins, minerals, thiab antioxidants, tsis muaj calories thiab rog. Lawv tshwj xeeb tshaj yog nplua nuj nyob rau hauv vitamin C, manganese, folate, thiab poov tshuaj, thiab kuj muaj cov tshuaj antioxidants siab, xws li quercetin thiab anthocyanin, uas yuav pab tau rau lub plawv noj qab haus huv, tswj ntshav qab zib, thiab tiv thaiv mob qog noj ntshav. Muab lawv cov txiaj ntsig kev noj qab haus huv, koom nrog strawberries rau hauv koj cov zaub mov tuaj yeem yog lub tswv yim zoo, tab sis koj tuaj yeem noj pes tsawg hnub hauv ib hnub?
Thaum txiav txim siab tus naj npawb ntawm cov txiv pos nphuab kom noj txhua hnub, ntau yam tuaj yeem ua si, suav nrog cov neeg xav tau kev noj haus, calorie cov ntsiab lus, thiab kev noj qab haus huv. Tsis muaj ib qho loj-haum-tag nrho cov lus teb, tab sis peb tuaj yeem tshawb nrhiav cov lus qhia dav dav thiab kev txiav txim siab los pab koj txiav txim siab seb muaj pes tsawg strawberries haum rau koj cov zaub mov noj qab haus huv.
Nutrition Profile ntawm Strawberries
Ua ntej, cia saib seb koj tau txais dab tsi los ntawm kev noj strawberries. Ib khob ntawm strawberries (kwv yees li 144 grams) muaj:
Calorie ntsiab lus: 46
Protein: 1 g
Yog ': 0.4 g
Carbohydrates: 11 grams
Dietary Fiber: 3 grams
Yog ': 7 g
Vitamin C: 89 mg (148% ntawm tus nqi txhua hnub)
Manganese: 0.6 mg (28% ntawm tus nqi txhua hnub)
Muab lawv cov calories tsawg thiab cov ntsiab lus zoo, strawberries tuaj yeem yog qhov zoo ntxiv rau feem ntau cov khoom noj.
Kev txiav txim siab rau kev siv
1. Caloric Xav Tau: Muab lawv cov ntsiab lus calorie tsawg, cov neeg feem coob tuaj yeem yooj yim haum cov txiv pos nphuab rau hauv lawv cov khoom noj txhua hnub yam tsis muaj ntau tshaj qhov lawv xav tau caloric. Rau cov neeg tswj lawv qhov hnyav lossis sim kom poob phaus, strawberries tuaj yeem ua tau ib qho khoom noj txom ncauj qab zib uas tsis ntxiv calorie ntau ntau.
2. Kev Noj Qab Haus Huv: Thaum cov txiv pos nphuab muaj cov suab thaj, lawv muaj qhov qis glycemic Performance index (GI), uas txhais tau tias lawv muaj kev cuam tshuam tsawg rau cov ntshav qab zib thaum noj hauv qhov nruab nrab. Qhov no ua rau cov txiv pos nphuab yog qhov kev xaiv tsim nyog rau cov neeg feem coob, suav nrog cov neeg mob ntshav qab zib, thaum noj ua ib feem ntawm kev noj zaub mov zoo. Txawm li cas los xij, tag nrho cov txiv hmab txiv ntoo txhua hnub yuav tsum tau txiav txim siab, tshwj xeeb tshaj yog rau cov uas saib xyuas lawv cov piam thaj kom zoo.
3. Kev ua xua: Qee tus neeg yuav ua xua rau cov txiv pos nphuab lossis muaj kev ua xua ntawm qhov ncauj (OAS), cov tshuaj tiv thaiv uas tuaj yeem tshwm sim rau cov neeg muaj kev fab tshuaj rau paj ntoos. Cov neeg cuam tshuam yuav tsum txwv lossis zam cov txiv pos nphuab raws li qhov hnyav ntawm lawv cov kev cuam tshuam.
4. Qhov Loj thiab Sib Nqus: Kev noj ntau yam txiv hmab txiv ntoo thiab zaub yog qhov tseem ceeb kom tau txais ntau cov vitamins, minerals, thiab antioxidants. Yog li ntawd, thaum strawberries noj qab nyob zoo, lawv yuav tsum yog ib feem ntawm kev noj haus uas muaj ntau yam txiv hmab txiv ntoo thiab zaub.
Pom zoo noj txhua hnub
Cov txheej txheem kev noj haus dav dav pom zoo kom cov neeg laus haus tsawg kawg 1½ mus rau 2 khob txiv hmab txiv ntoo hauv ib hnub, nyob ntawm lawv lub hnub nyoog, poj niam txiv neej, thiab qib kev ua si ntawm lub cev. Muab qhov kev pom zoo no, noj ib khob lossis ob lub txiv pos nphuab txhua hnub tuaj yeem pab ua kom tau raws li cov lus qhia noj cov txiv hmab txiv ntoo no. Txawm li cas los xij, nws muaj txiaj ntsig zoo rau kev noj cov txiv pos nphuab nrog rau lwm cov txiv hmab txiv ntoo kom ntseeg tau ntau yam khoom noj hauv koj cov zaub mov.
Cov txiaj ntsig kev noj qab haus huv muaj peev xwm
Kev haus strawberries tuaj yeem muab ntau yam txiaj ntsig kev noj qab haus huv:
Lub plawv Health: Cov tshuaj antioxidants thiab polyphenols hauv strawberries tuaj yeem txo qhov kev pheej hmoo ntawm cov kab mob plawv.
Ntshav Qab Zib Tswjhwm: Qhov qis GI ntawm strawberries tuaj yeem pab tswj cov ntshav qab zib.
Kev Tiv Thaiv Kab Mob: Cov tshuaj antioxidants hauv strawberries tuaj yeem pab tiv thaiv qee yam mob qog noj ntshav.
Txhim kho kev txawj ntse: Cov qib siab ntawm cov tshuaj antioxidants tuaj yeem pab txhawb lub hlwb kev noj qab haus huv thiab kev ua haujlwm.
Strawberries yog cov khoom noj muaj txiaj ntsig, qab, thiab ntau yam txiv hmab txiv ntoo uas tuaj yeem nyiam ntau txoj hauv kev thiab yooj yim muab tso rau hauv koj cov zaub mov. Txawm hais tias tsis muaj kev txwv nruj npaum li cas cov txiv pos nphuab tuaj yeem noj tau hauv ib hnub, kev noj haus yog qhov tseem ceeb rau kev noj zaub mov kom zoo. Kev haus ib khob los yog ob lub txiv pos nphuab txhua hnub, nyob rau hauv cov ntsiab lus ntawm koj cov txiv hmab txiv ntoo tag nrho thiab kev xav tau kev noj haus, yuav muaj txiaj ntsig zoo rau cov neeg feem coob. Nco ntsoov xav txog koj tus kheej cov kev noj qab haus huv, kev txwv kev noj haus, thiab cov hom phiaj kev noj haus thaum txiav txim siab muaj pes tsawg tus txiv pos nphuab lossis cov zaub mov kom suav nrog hauv koj cov zaub mov. Thiab nco ntsoov, ntau yam yog qhov tseem ceeb hauv kev noj zaub mov noj qab haus huv, yog li txaus siab rau strawberries nrog rau ntau yam txiv hmab txiv ntoo thiab zaub kom muaj txiaj ntsig zoo tshaj plaws ntawm koj cov kev xaiv noj haus.
