Khov-qhuav strawberries yog ib qho khoom noj txom ncauj nrov, nyiam rau lawv cov qab zib thiab khaus tsw. Ib qho ntawm qhov txaus nyiam ntawm cov txiv hmab txiv ntoo qhuav qhuav yog tias lawv feem ntau khaws lawv cov ntsiab lus qab zib ntuj, ua rau lawv muaj kev noj qab haus huv rau cov khoom noj qab zib thiab khoom qab zib. Cov ntsiab lus qab zib hauv khov-qhuav strawberries, zoo li hauv cov txiv hmab txiv ntoo, feem ntau yog tsim los ntawm cov suab thaj, feem ntau fructose thiab qabzib.
Tus nqi ntawm cov piam thaj hauv khov-qhuav cov txiv pos nphuab tuaj yeem sib txawv raws li cov khoom lag luam xws li cov txiv pos nphuab, cov txheej txheem siv, thiab seb puas muaj cov khoom qab zib ntxiv ntxiv thaum lossis tom qab cov txheej txheem khov-qhuav. Feem ntau, khov-qhuav strawberries tsis muaj cov suab thaj ntxiv tshwj tsis yog tias lawv tau muag tshwj xeeb raws li cov khoom qab zib.
Yuav kom nkag siab txog cov ntsiab lus qab zib hauv khov-qhuav strawberries, nws yog ib qho tseem ceeb los xav txog cov ntsiab lus qab zib ntawm cov txiv pos nphuab tshiab. Raws li United States Department of Agriculture (USDA) cov ntaub ntawv, cov txiv pos nphuab tshiab muaj kwv yees li 4.89 grams qab zib ib 100 grams txiv hmab txiv ntoo. Txij li thaum khov-qhuav tshem tawm feem ntau ntawm cov dej ntsiab lus los ntawm cov txiv pos nphuab thaum khaws lawv cov qauv thiab tsw, cov suab thaj ua kom muaj zog hauv cov khoom qhuav.
Thaum lub sij hawm khov-drying txheej txheem, ripe strawberries raug xaiv, thiab lawv feem ntau yog khov ua ntej los pab tshem tawm cov dej. Tom qab ntawd cov strawberries khov tau muab tso rau hauv lub tshuab nqus tsev, qhov chaw uas tsis tshua muaj siab thiab tswj cov cua sov ua rau cov dej khov hauv cov txiv hmab txiv ntoo kom sublimate ncaj qha rau hauv vapor. Cov txheej txheem no khaws cov txiv hmab txiv ntoo lub ntuj qab zib, cov vitamins, thiab minerals, uas ua rau khov-qhuav strawberries nrog ib qho khaus, qab zib.
Vim tias khov-qhuav strawberries yog lub teeb thiab airy vim yog tshem tawm cov dej, nws yuav tshwm sim tias koj tau noj ntau npaum li cas thaum, qhov tseeb, koj tau txais cov ntsiab lus tseem ceeb ntawm cov txiv hmab txiv ntoo. Piv txwv li, ib khob ntawm cov txiv pos nphuab tshiab hnyav dua li ib khob ntawm cov txiv pos nphuab qhuav qhuav, tab sis cov khoom khov-qhuav muaj cov piam thaj tib yam hauv cov ntim me me.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias thaum khov-qhuav strawberries kuj muaj txiaj ntsig zoo hauv cov suab thaj, lawv tsis muaj fiber ntau pom hauv cov txiv pos nphuab tshiab. Fiber ua lub luag haujlwm tseem ceeb hauv kev tswj hwm lub cev kev nqus cov suab thaj, ua kom cov txheej txheem qeeb thiab tiv thaiv cov ntshav qab zib kom nrawm nrawm. Thaum koj haus cov txiv pos nphuab qhuav qhuav, koj tau txais cov suab thaj yam tsis muaj fiber ntau, uas tuaj yeem ua rau kom nqus tau cov suab thaj sai dua rau hauv cov hlab ntsha. Rau cov tib neeg saib xyuas lawv cov piam thaj kom tsawg, nws raug nquahu kom nco ntsoov txog qhov ntau thiab tsawg.
Tsis tas li ntawd, nws tsim nyog hais tias qee cov khoom lag luam muaj khov-qhuav strawberry tej zaum yuav muaj cov khoom xyaw ntxiv, xws li sweeteners lossis preservatives, uas tuaj yeem ua rau cov ntsiab lus qab zib. Nws yog ib qho tseem ceeb los xyuas cov ntim thiab cov npe khoom yog tias koj txhawj xeeb txog cov suab thaj ntxiv hauv koj likhov-qhuav strawberries.
Hauv cov ntsiab lus, cov ntsiab lus qab zib hauv khov-qhuav strawberries feem ntau yog los ntawm cov suab thaj uas muaj nyob hauv cov txiv pos nphuab tshiab. Thaum lub sij hawm khov-drying txheej txheem, dej raug tshem tawm, tsom rau cov suab thaj ntuj thiab ua kom cov qab zib. Thaum khov-qhuav strawberries yog khoom noj txom ncauj qab thiab noj qab nyob zoo, tshwj xeeb tshaj yog piv rau cov khoom noj txom ncauj qab zib, cov tib neeg saib lawv cov piam thaj kom tsawg yuav tsum nco ntsoov txog qhov ntau thiab tsawg thiab xyuas cov khoom qab zib ntxiv hauv cov khoom lag luam. Txaus siab rau hauv nruab nrab, khov-qhuav strawberries tuaj yeem yog qhov zoo siab, noj qab haus huv ntxiv rau koj cov zaub mov, muab cov txiv hmab txiv ntoo zoo hauv daim ntawv yooj yim thiab cua.
