Cov txiv pos nphuab qhuav, zoo li ntau lwm cov txiv hmab txiv ntoo qhuav, tuaj yeem ua khoom noj txom ncauj qab thiab yooj yim. Thaum lawv yog ib qho ntawm ntau yam khoom noj tseem ceeb, suav nrog vitamin C, cov vitamin C hauv cov txiv pos nphuab qhuav tuaj yeem sib txawv nyob ntawm ntau yam.
Vitamin C, tseem hu ua ascorbic acid, yog ib qho tseem ceeb ntawm cov dej-soluble vitamin uas ua raws li antioxidant thiab plays lub luag haujlwm tseem ceeb hauv lub cev tiv thaiv kab mob, tsim collagen, thiab nqus cov hlau los ntawm cov zaub mov cog. Cov txiv pos nphuab tshiab tau paub zoo rau lawv cov ntsiab lus vitamin C, tab sis thaum lawv qhuav, lawv cov khoom noj khoom haus hloov pauv.
Qhuav strawberries yuav tshem tawm cov dej ntsiab lus, uas ua rau ib tug ntau concentrated daim ntawv ntawm cov as-ham, nrog rau cov vitamin C. Qhov nruab nrab, qhuav strawberries muaj nyob ib ncig ntawm 30-60 milligrams ntawm vitamin C ib 100 grams. Txawm li cas los xij, tus nqi no tuaj yeem sib txawv nyob ntawm cov txheej txheem ziab, ntau yam ntawm cov txiv pos nphuab siv, thiab seb puas muaj cov khoom ntxiv xws li qab zib lossis cov khoom khaws cia.
Cov ntsiab lus vitamin C hauv cov txiv pos nphuab qhuav tuaj yeem cuam tshuam los ntawm kev npaj cov txiv pos nphuab ua ntej ziab. Qee cov tuam txhab lag luam yuav blanch los yog ua ntej kho cov txiv pos nphuab nrog ascorbic acid los pab khaws lawv cov xim thiab cov ntsiab lus vitamin C.
Nws tsim nyog sau cia tias cov txiv pos nphuab qhuav tsis muaj vitamin C zoo li lawv cov khoom tshiab. Cov txiv pos nphuab tshiab feem ntau muaj txog 59 milligrams ntawm cov vitamin C ib 100 grams, uas yog ntau dua li cov txiv pos nphuab qhuav.
Thaum cov txiv pos nphuab qhuav yuav tsis yog qhov muaj zog tshaj plaws ntawm cov vitamin C, lawv tseem muab cov khoom noj tseem ceeb no, nrog rau lwm cov txiaj ntsig zoo xws li kev noj haus fiber ntau thiab antioxidants. Kev koom ua keqhuav strawberriesrau hauv koj cov zaub mov raws li ib feem ntawm kev sib npaug, cov txiv hmab txiv ntoo nplua nuj nyob rau hauv cov zaub mov muaj txiaj ntsig tuaj yeem yog txoj hauv kev kom txaus siab rau lawv cov saj tshwj xeeb thaum tau txais qee cov txiaj ntsig ntawm vitamin C thiab lwm yam khoom noj. Txawm li cas los xij, yog tias koj tab tom nrhiav kev txhawb nqa koj cov vitamin C kom tsawg, koj yuav xav xav txog lwm qhov chaw, xws li cov txiv pos nphuab tshiab lossis citrus txiv hmab txiv ntoo.
