Sib piv cov txiv pos nphuab qhuav rau cov chips suav nrog kev xav txog ntau yam, suav nrog cov ntsiab lus khoom noj khoom haus, cov txiaj ntsig kev noj qab haus huv, thiab muaj peev xwm tsis zoo. Cia peb nkag siab txog qhov sib piv kom nkag siab tias cov khoom noj txom ncauj no zoo li cas rau kev noj qab haus huv.
Khoom noj khoom haus sib piv:
Dried Strawberries:
Calories: Qhuav strawberries feem ntau muaj tsawg calorie ntau dua chips. Ib qho kev pabcuam ntawm cov txiv pos nphuab qhuav (kwv yees li 1 ooj) feem ntau muaj nyob ib ncig ntawm 80-100 calories.
Macronutrients: Lawv feem ntau muaj cov carbohydrates, suav nrog cov suab thaj thiab cov khoom noj muaj fiber ntau. Cov ntsiab lus protein tsawg tsawg.
Micronutrients: Cov txiv pos nphuab qhuav yog nplua nuj nyob hauv cov vitamins, tshwj xeeb tshaj yog vitamin C, thiab muab cov zaub mov tseem ceeb xws li potassium, manganese, thiab magnesium.
Chips (qos yaj ywm los yog pob kws):
Calories: Chips feem ntau muaj calorie ntau ntau duaqhuav strawberries. Ib qho kev pabcuam (kwv yees li 1 ooj) tuaj yeem muaj li ntawm 140 txog 160 calories lossis ntau dua.
Macronutrients: Chips muaj cov rog tsis zoo, tshwj xeeb tshaj yog cov rog thiab cov rog trans. Lawv kuj muaj cov carbohydrates tab sis feem ntau tsis muaj cov protein ntau thiab cov khoom noj muaj fiber ntau.
Micronutrients: Txawm hais tias chips yuav muab me me ntawm qee cov vitamins thiab minerals, lawv tsis yog cov khoom noj muaj txiaj ntsig zoo li cov txiv pos nphuab qhuav.
Health Benefits: qhuav Strawberries:
Antioxidants: Cov txiv pos nphuab qhuav yog nplua nuj nyob rau hauv antioxidants zoo li anthocyanins thiab ellagic acid, uas tuaj yeem pab tiv thaiv oxidative kev nyuaj siab thiab mob hauv lub cev.
Fiber: Cov khoom noj muaj fiber ntau hauv cov txiv pos nphuab qhuav pab txhawb kev zom zaub mov, pab tswj cov roj cholesterol kom noj qab haus huv, thiab pab txhawb kev zoo siab.
Chips:
Yooj Yim: Cov chips yooj yim thiab feem ntau yooj yim muaj, ua rau lawv xaiv khoom noj txom ncauj sai thiab yooj yim.
Txaus siab: Cov ntsev thiab crunchy kev ntxhib los mos ntawm cov chips tuaj yeem muab kev txaus siab thiab kev ua siab ntev.
Kev txiav txim siab:
Dried Strawberries:
Ntxiv Qab Zib: Qee cov khoom lag luam muaj cov txiv pos nphuab qhuav tuaj yeem muaj cov suab thaj ntxiv los txhim kho cov qab zib. Nws yog ib qho tseem ceeb los xyuas cov ntawv sau thiab xaiv cov khoom uas muaj tsawg lossis tsis muaj suab thaj ntxiv.
Kev Tswj Ib Ntus: Thaum cov txiv pos nphuab qhuav muab cov txiaj ntsig kev noj qab haus huv, lawv tseem muaj calorie ntau. Kev noj ntau dhau tuaj yeem ua rau muaj calorie ntau ntau tshaj qhov tsim nyog.
Chips:
Cov rog tsis noj qab haus huv: Ntau daim chips, tshwj xeeb tshaj yog cov kib hauv cov roj, muaj cov rog tsis zoo, suav nrog cov rog rog thiab cov rog trans. Kev noj ntau dhau ntawm cov rog no tuaj yeem ua rau mob plawv.
Sodium Cov ntsiab lus: Chips feem ntau yog ntsev, ua rau muaj kev noj zaub mov ntau, uas tuaj yeem ua teeb meem rau cov tib neeg uas muaj ntshav siab lossis cov uas xav txo lawv cov sodium kom tsawg.
Ua Cov Kev Xaiv Qhia Paub:
Nutrient Density: Cov txiv pos nphuab qhuav yog cov khoom noj muaj txiaj ntsig ntau dua, muab cov vitamins tseem ceeb, cov zaub mov, thiab antioxidants piv rau cov chips, uas feem ntau muaj calorie ntau ntau.
Satiety: Cov ntsiab lus fiber ntau hauvqhuav strawberriestuaj yeem ua rau muaj kev xav puv, muaj peev xwm pab tswj qhov hnyav, thaum chips tuaj yeem ua rau kev siv ntau dhau vim lawv cov ntsiab lus fiber ntau.
Kev Noj Qab Haus Huv Chip Alternatives: Yog tias xav tau cov khoom noj txom ncauj, xav txog kev noj qab haus huv nti lwm yam xws li ci qos yaj ywm chips los yog cov paj kws cua-popped. Cov kev xaiv no feem ntau muaj tsawg dua cov rog tsis zoo thiab cov khoom noj muaj txiaj ntsig ntau dua li cov chips kib.
Txawm hais tias ob qho tib si qhuav txiv pos nphuab thiab cov chips tuaj yeem txaus siab rau hauv qhov nruab nrab, cov txiv pos nphuab qhuav feem ntau muab cov khoom noj txom ncauj zoo dua vim lawv cov khoom noj muaj txiaj ntsig, cov ntsiab lus calorie tsawg, thiab qib siab ntawm cov txiaj ntsig zoo xws li antioxidants thiab fiber. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov ntxiv cov suab thaj hauv cov txiv pos nphuab qhuav thiab xaiv cov chips kom zoo, xaiv cov kev noj qab haus huv zoo dua thaum ua tau. Thaum kawg, kev sib npaug thiab kev sib haum xeeb yog qhov tseem ceeb thaum xaiv cov khoom noj txom ncauj kom ntseeg tau tias lawv pab txhawb kev noj qab haus huv thiab kev noj qab haus huv.
