Cov ntsiab lus khoom noj khoom haus ntawm lub tshuab nqus tsev-kib ntshav dos tuaj yeem sib txawv raws li qhov loj ntawm qhov kev pabcuam, kev npaj tshwj xeeb, thiab cov khoom xyaw ntxiv uas siv rau hauv cov txheej txheem. Txawm li cas los xij, kuv tuaj yeem muab koj lub tswv yim dav dav ntawm cov khoom noj muaj peev xwm ntawm lub tshuab nqus tsev-kib ntshav dos:
Calories:Nqus-kib ntshav dos zoo li yuav yog cov khoom noj txom ncauj uas tsis tshua muaj calorie, vim tias cov txheej txheem nqus-kib feem ntau siv roj tsawg dua piv rau cov txheej txheem kib. Qhov loj me me yuav muaj nyob ib ncig ntawm 100-150 calories.
Rog:Cov roj cov ntsiab lus tuaj yeem sib txawv, tab sis cov khoom noj txom ncauj-fried feem ntau muaj cov roj tsawg dua li cov khoom kib. Ib qho kev pabcuam ntawm lub tshuab nqus tsev-kib ntshav dos tuaj yeem muaj kwv yees li 5-10 grams roj, nrog rau cov roj saturated thiab unsaturated fatty acids.
Carbohydrates:Ntshav dos ib txwm muaj cov carbohydrates, thiab cov txheej txheem nqus-frying tuaj yeem mloog cov suab thaj tam sim no. Ib qho kev ua noj ib txwm tuaj yeem muab kwv yees li ntawm 15-20 grams carbohydrates.
Fiber ntau:Dos, nrog rau ntshav dos, yog qhov zoo ntawm kev noj haus fiber ntau. Nqus-fried ntshav dos chips tej zaum yuav muaj kwv yees li 2-4 grams fiber ntau ib pab.
Protein:Thaum cov dos tsis muaj protein ntau, lub tshuab nqus tsev vacuum-fried liab dos chips tuaj yeem ua rau me me rau koj cov protein ntau txhua hnub. Ib qho kev pabcuam yuav muab 1-3 grams protein.
Cov vitamins thiab minerals:Ntshav dos yog nplua nuj nyob rau hauv cov vitamins thiab minerals, xws li vitamin C, vitamin B6, folate, potassium, thiab antioxidants. Cov txheej txheem nqus-frying tuaj yeem khaws qee yam ntawm cov as-ham no, tab sis tej zaum yuav txo qis ntawm qee cov vitamins-rhiab heev.
Sodium:Cov ntsiab lus sodium ntawm lub tshuab nqus tsev-kib ntshav dos tuaj yeem sib txawv raws li seasoning thiab ib qho ntxiv ntsev thaum lub sij hawm kib. Nws yog ib qho tseem ceeb los xyuas cov khoom lag luam rau cov qib sodium tshwj xeeb.
Antioxidants:Ntshav dos, nplua nuj nyob rau hauv anthocyanins, muab cov tshuaj antioxidants uas ua rau lawv cov xim muaj zog thiab muaj txiaj ntsig zoo rau kev noj qab haus huv. Cov txheej txheem nqus-frying tuaj yeem khaws qee yam ntawm cov antioxidants.
Nco ntsoov tias cov txiaj ntsig no yog kev kwv yees dav dav, thiab cov ntsiab lus ntawm cov khoom noj khoom haus tiag tiag tuaj yeem sib txawv ntawm ntau hom thiab zaub mov txawv. Nws yog ib lub tswv yim zoo los xyuas cov khoom lag luam kom paub meej cov ntsiab lus ntawm cov khoom noj khoom haus ntawm lub tshuab nqus tsev-kib ntshav dos. Tsis tas li ntawd, kev noj qab haus huv yog qhov tseem ceeb thaum noj cov khoom noj txom ncauj, ua ib feem ntawm kev noj zaub mov kom zoo.
