Cov khoom noj khoom haus tseeb rau lub tshuab nqus tsev kib cov qos yaj ywm qos yaj ywm tuaj yeem sib txawv raws li qhov loj ntawm qhov kev pabcuam, cov txheej txheem ua noj tshwj xeeb, thiab cov khoom xyaw ntxiv lossis seasonings siv. Txawm li cas los xij, kuv tuaj yeem muab koj lub tswv yim dav dav ntawm cov khoom noj khoom haus ntawm cov qos yaj ywm liab.
Ntshav qos yaj ywm yog nplua nuj nyob rau hauv ntau cov as-ham, xws li:
Carbohydrates:Cov qos yaj ywm liab, zoo li lwm cov qos yaj ywm, yog qhov zoo ntawm carbohydrates, muab lub zog.
Kev noj haus fiber ntau:Qos yaj ywm muaj cov khoom noj fiber ntau, uas muaj txiaj ntsig zoo rau kev zom zaub mov.
Cov vitamins:Cov qos yaj ywm liab yog qhov zoo ntawm cov vitamins xws li vitamin C thiab vitamin B6. Cov xim liab hauv cov qos yaj ywm no feem ntau yog vim muaj anthocyanins, uas yog cov antioxidants uas ua rau cov xim thiab kuj muaj txiaj ntsig zoo rau kev noj qab haus huv.
Minerals:Qos yaj ywm muaj cov zaub mov zoo li potassium, uas yog ib qho tseem ceeb rau kev noj qab haus huv ntawm lub plawv, thiab lwm yam xws li manganese thiab tooj liab.
Calories:Cov ntsiab lus calorie ntawm lub tshuab nqus tsev-kib ntshav qos yaj ywm strips yuav nyob ntawm seb yam xws li qhov loj ntawm qhov kev pabcuam thiab cov khoom xyaw ntxiv, xws li roj lossis seasonings.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov txheej txheem nqus-frying tuaj yeem cuam tshuam cov khoom noj khoom haus piv rau cov txheej txheem kib. Lub tshuab nqus tsev frying feem ntau suav hais tias yog ib qho kev noj qab haus huv rau kev noj zaub mov tsis tu ncua raws li nws ua tiav ntawm qhov kub qis, uas tuaj yeem pab khaws ntau cov khoom qub qub hauv cov zaub mov.
