Zaub chips, ua los ntawm ntau yam zaub xws li qos yaj ywm qab zib, beets, kale, los yog zucchini, feem ntau suav hais tias yog lwm txoj kev noj qab haus huv rau cov qos yaj ywm chips. Nov yog qee cov txiaj ntsig kev noj haus ntawm zaub chips piv rau cov qos yaj ywm chips:
Lower hauv Calories:
Zaub chips feem ntau qis hauv calorie ntau dua li cov qos yaj ywm chips. Qhov no yog vim qee cov zaub muaj calorie tsawg dua cov qos yaj ywm, tshwj xeeb tshaj yog thaum lawv nyias nyias thiab ci los yog cua-kib.
Higher hauv Nutrients:
Cov zaub sib txawv siv hauv cov chips muab ntau yam vitamins, minerals, thiab antioxidants. Piv txwv li, qos yaj ywm qab zib yog nplua nuj nyob rau hauv beta-carotene, beets muaj cov vitamins zoo li folate, thiab kale muab vitamin K thiab lwm yam khoom noj.
Tsawg hauv Carbohydrates:
Ib txhiazaub chipstej zaum yuav muaj cov ntsiab lus carbohydrate qis dua li cov qos yaj ywm chips. Rau cov tib neeg saib lawv cov khoom noj carbohydrate, kev xaiv xws li zucchini lossis kale chips tuaj yeem yog qhov kev xaiv zoo.
Tsawg Saturated Fat:
Cov qos yaj ywm chips feem ntau yog kib thiab tuaj yeem muaj roj ntau ntau. Zaub chips, tshwj xeeb tshaj yog yog ci los yog cua-kib, tej zaum yuav muaj tsawg saturated rog, ua rau lawv lub plawv-zoo kev xaiv.
Ntau yam Nutrient Profiles:
Txhua zaub siv hauv daim ntawv chip txhawb nws cov khoom noj tshwj xeeb. Piv txwv li, qos yaj ywm qab zib muab beta-carotene thiab vitamin C, thaum beets muaj fiber ntau thiab folate.
Ntau Cov Khoom Noj Fiber:
Qee cov zaub qhwv, tshwj xeeb tshaj yog cov hauv paus zaub, tuaj yeem yog qhov zoo ntawm kev noj haus fiber ntau. Fiber yog qhov tseem ceeb rau kev noj qab haus huv ntawm plab zom mov thiab tuaj yeem ua rau muaj kev xav tias puv.
Gluten-Free Options:
Ntau cov zaub qhwv yog ib txwm gluten-dawb, ua rau lawv haum rau cov neeg uas muaj gluten rhiab heev los yog kab mob celiac.
