Qos yaj ywm chips yog ib qho khoom noj txom ncauj nrov thoob plaws ntiaj teb rau lawv cov kev ntxhib los mos thiab saj qab. Txawm hais tias lawv tsis ntseeg tias muaj kev noj qab haus huv, nws tseem ceeb heev uas yuav tsum paub txog lawv cov khoom noj khoom haus, uas tuaj yeem cuam tshuam rau koj cov khoom noj thiab kev noj qab haus huv.
Calories:
Qos yaj ywm chips yog calorie-dense, feem ntau vim lawv cov ntsiab lus muaj roj. Ib qho kev pabcuam loj ntawm cov qos yaj ywm chips feem ntau yog nyob ib ncig ntawm 1 ooj (28 grams), thiab qhov kev pabcuam no tuaj yeem muab kwv yees li 150 txog 160 calories. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov tias cov calorie suav tiag yuav txawv raws li lub hom phiaj, kev npaj, thiab cov khoom sib txawv tshwj xeeb.
Rog:
Ib qho tseem ceeb ntawm cov ntsiab lus calorie hauv qos yaj ywm chips yog rog. Ib 1-ounce cov qos yaj ywm chips yuav muaj li ntawm 10 mus rau 15 grams roj. Cov hom rog muaj nyob rau hauv qos yaj ywm chips feem ntau muaj kev txhawj xeeb. Lawv feem ntau yog cov rog tsis zoo thiab, qee zaum, cov rog trans. Cov rog no, tshwj xeeb tshaj yog cov rog trans, tuaj yeem ua rau muaj kev pheej hmoo ntawm kab mob plawv thiab lwm yam teeb meem kev noj qab haus huv.
Sodium:
Qos yaj ywm chips paub txog lawv cov qab ntsev, uas yog los ntawm cov seasonings ntxiv, tshwj xeeb yog ntsev. Ib 1-ounce kev noj cov qos yaj ywm chips tuaj yeem muaj nyob qhov twg los ntawm 120 mus rau 200 milligrams sodium los yog ntau dua. Hauv qee hom flavored lossis seasoned, cov ntsiab lus sodium yuav siab dua. Kev noj cov sodium siab yog cuam tshuam nrog kev pheej hmoo siab ntawm kev kub siab thiab teeb meem plawv, yog li nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov txog koj qhov kev noj sodium tag nrho.
Carbohydrates:
Carbohydrates nyob rau hauv qos yaj ywm chips feem ntau yog los ntawm starch. Ib qho 1-ounce kev noj mov yuav muaj kwv yees li 15 grams carbohydrates. Txawm hais tias carbohydrates yog lub zog ntawm lub zog, nws tseem ceeb heev uas yuav tsum xav txog tag nrho cov khoom noj khoom haus ntawm cov khoom noj txom ncauj, tshwj xeeb tshaj yog thaum piv rau cov khoom noj muaj txiaj ntsig zoo xws li txiv hmab txiv ntoo, zaub, thiab cov nplej tag nrho.
Protein:
Qos yaj ywm chips tsis yog qhov tseem ceeb ntawm cov protein. Ib qho 1-ounce kev pabcuam yuav muab kwv yees li 1 mus rau 2 grams ntawm cov protein. Protein yog qhov tseem ceeb rau ntau lub cev ua haujlwm, suav nrog kev kho cov leeg nqaij thiab kev saib xyuas, tab sis cov qos yaj ywm chips yuav tsum tsis txhob tso siab rau qhov muaj protein ntau hauv koj cov zaub mov.
Fiber ntau:
Qos yaj ywm chips feem ntau tsis tshua muaj fiber ntau. Ib qho 1-ounce kev pabcuam yuav muaj tsawg dua 1 gram ntawm fiber ntau. Kev noj zaub mov fiber ntau yog qhov tseem ceeb rau kev noj qab haus huv digestive thiab tuaj yeem pab tswj qhov hnyav los ntawm kev txhawb nqa lub siab puv. Noj cov khoom noj uas muaj fiber ntau, xws li txiv hmab txiv ntoo thiab zaub, yog lwm txoj kev noj qab haus huv.
Kev xav thiab tswv yim:
Kev tswj qhov chaw:
Ua tib zoo xav txog qhov ntau thiab tsawg thaum txaus siab rau qos yaj ywm chips. Noj ib qho me me, tswj tau tuaj yeem pab tswj cov calories thiab sodium kom tsawg.
Nyeem Cov Khoom Noj Khoom Haus:
Tshawb xyuas lub vaj huam sib luag khoom noj khoom haus ntawm cov khoom ntim rau cov ntaub ntawv tseeb ntawm calories, rog, sodium, thiab lwm yam khoom noj. Saib rau cov kev xaiv qis-sodium lossis txo cov rog yog tias muaj.
Qos yaj ywm chips yog ib qho khoom noj txom ncauj nrov thoob plaws ntiaj teb rau lawv cov kev ntxhib los mos thiab saj qab. Txawm hais tias lawv tsis ntseeg tias muaj kev noj qab haus huv, nws tseem ceeb heev uas yuav tsum paub txog lawv cov khoom noj khoom haus, uas tuaj yeem cuam tshuam rau koj cov khoom noj thiab kev noj qab haus huv.
Calories:
Qos yaj ywm chips yog calorie-dense, feem ntau vim lawv cov ntsiab lus muaj roj. Ib qho kev pabcuam loj ntawm cov qos yaj ywm chips feem ntau yog nyob ib ncig ntawm 1 ooj (28 grams), thiab qhov kev pabcuam no tuaj yeem muab kwv yees li 150 txog 160 calories. Txawm li cas los xij, nws tseem ceeb heev uas yuav tsum nco ntsoov tias cov calorie suav tiag yuav txawv raws li lub hom phiaj, kev npaj, thiab cov khoom sib txawv tshwj xeeb.
Rog:
Ib qho tseem ceeb ntawm cov ntsiab lus calorie hauv qos yaj ywm chips yog rog. Ib 1-ounce cov qos yaj ywm chips yuav muaj li ntawm 10 mus rau 15 grams roj. Cov hom rog muaj nyob rau hauv qos yaj ywm chips feem ntau muaj kev txhawj xeeb. Lawv feem ntau yog cov rog tsis zoo thiab, qee zaum, cov rog trans. Cov rog no, tshwj xeeb tshaj yog cov rog trans, tuaj yeem ua rau muaj kev pheej hmoo ntawm kab mob plawv thiab lwm yam teeb meem kev noj qab haus huv.
Sodium:
Qos yaj ywm chips paub txog lawv cov qab ntsev, uas yog los ntawm cov seasonings ntxiv, tshwj xeeb yog ntsev. Ib 1-ounce kev noj cov qos yaj ywm chips tuaj yeem muaj nyob qhov twg los ntawm 120 mus rau 200 milligrams sodium los yog ntau dua. Hauv qee hom flavored lossis seasoned, cov ntsiab lus sodium yuav siab dua. Kev noj cov sodium siab yog cuam tshuam nrog kev pheej hmoo siab ntawm kev kub siab thiab teeb meem plawv, yog li nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov txog koj qhov kev noj sodium tag nrho.
Carbohydrates:
Carbohydrates nyob rau hauv qos yaj ywm chips feem ntau yog los ntawm starch. Ib qho 1-ounce kev noj mov yuav muaj kwv yees li 15 grams carbohydrates. Txawm hais tias carbohydrates yog lub zog ntawm lub zog, nws tseem ceeb heev uas yuav tsum xav txog tag nrho cov khoom noj khoom haus ntawm cov khoom noj txom ncauj, tshwj xeeb tshaj yog thaum piv rau cov khoom noj muaj txiaj ntsig zoo xws li txiv hmab txiv ntoo, zaub, thiab cov nplej tag nrho.
Protein:
Qos yaj ywm chips tsis yog qhov tseem ceeb ntawm cov protein. Ib qho 1-ounce kev pabcuam yuav muab kwv yees li 1 mus rau 2 grams ntawm cov protein. Protein yog qhov tseem ceeb rau ntau lub cev ua haujlwm, suav nrog kev kho cov leeg nqaij thiab kev saib xyuas, tab sis cov qos yaj ywm chips yuav tsum tsis txhob tso siab rau qhov muaj protein ntau hauv koj cov zaub mov.
Fiber ntau:
Qos yaj ywm chips feem ntau tsis tshua muaj fiber ntau. Ib qho 1-ounce kev pabcuam yuav muaj tsawg dua 1 gram ntawm fiber ntau. Kev noj zaub mov fiber ntau yog qhov tseem ceeb rau kev noj qab haus huv digestive thiab tuaj yeem pab tswj qhov hnyav los ntawm kev txhawb nqa lub siab puv. Noj cov khoom noj uas muaj fiber ntau, xws li txiv hmab txiv ntoo thiab zaub, yog lwm txoj kev noj qab haus huv.
Kev xav thiab tswv yim:
Kev tswj qhov chaw:
Ua tib zoo xav txog qhov ntau thiab tsawg thaum txaus siab rau qos yaj ywm chips. Noj ib qho me me, tswj tau tuaj yeem pab tswj cov calories thiab sodium kom tsawg.
Nyeem Cov Khoom Noj Khoom Haus:
Tshawb xyuas lub vaj huam sib luag khoom noj khoom haus ntawm cov khoom ntim rau cov ntaub ntawv tseeb ntawm calories, rog, sodium, thiab lwm yam khoom noj. Saib rau cov kev xaiv qis-sodium lossis txo cov rog yog tias muaj.
