Qhov nrov ntawm cov txiv hmab txiv ntoo khov qhuav, tshwj xeeb tshaj yog cov txiv pos nphuab, tau nce siab nyob rau xyoo tas los no. Feem ntau ua lag luam raws li kev noj qab haus huv, khoom noj txom ncauj yooj yim, cov crispy, airy delights tau dhau los ua ib qho tseem ceeb hauv ntau cov zaub mov noj qab haus huv. Txawm li cas los xij, ib lo lus nug uas nquag tshwm sim yog vim li cas khov-qhuav strawberries zoo li muaj cov suab thaj ntau dua li lawv cov khoom tshiab. Hauv qhov blog no, peb yuav piav qhia txog cov laj thawj ntawm qhov kev nkag siab no, txheeb xyuas seb nws puas yog qhov tseeb, thiab sib tham txog qhov cuam tshuam rau koj txoj kev noj qab haus huv.
Nkag siab txog Kev Ua Kom Qhuav Qhuav
Yuav kom nkag siab tias yog vim li cas khov-qhuav strawberries yuav tshwm sim kom muaj suab thaj ntau, nws yog ib qho tseem ceeb rau thawj zaug nkag siab txog dab tsi cov txheej txheem khov-qhuav. Kev ziab kom qhuav, lossis lyophilization, suav nrog kev khov cov txiv hmab txiv ntoo thiab tom qab ntawd txo qis qhov chaw nyob ib puag ncig kom cia cov dej khov hauv cov txiv hmab txiv ntoo kom sublimate ncaj qha los ntawm cov dej khov rau vapor. Cov txheej txheem no tshem tawm yuav luag tag nrho cov dej noo los ntawm cov txiv hmab txiv ntoo thaum khaws cia nws cov qauv thiab cov khoom noj muaj txiaj ntsig.
Concentration ntawm Natural Sugars
Qhov tseem ceeb uas ua raukhov-qhuav strawberrieszoo li ntau dua hauv qab zib yog qhov concentration. Thaum cov txiv pos nphuab qhuav qhuav, lawv poob txog 90% ntawm lawv qhov hnyav, feem ntau yog vim dej poob. Txawm li cas los xij, tag nrho lwm cov khoom, suav nrog cov suab thaj ntuj, tseem nyob tab sis tam sim no tau ntim rau hauv cov ntim me me.
Xav txog qhov no: ib lub txiv pos nphuab tshiab yuav hnyav li 15 grams, thiab cov txiv pos nphuab zoo li khov-qhuav yuav hnyav li 1.5 grams vim kev tshem tawm dej. Cov ntsiab lus qab zib tsis tau hloov pauv, tab sis vim tias tag nrho cov dej tau ploj mus, cov suab thaj ua kom muaj zog dua hauv cov khoom me me, qhuav. Yog li ntawd, gram rau gram, khov-qhuav strawberries muaj qab zib ntau dua li cov txiv pos nphuab tshiab tsuas yog vim tias lawv yog cov denser nrog tag nrho lwm cov khoom tshwj tsis yog dej.
Khoom noj khoom haus sib piv
Rau kev sib piv kom pom tseeb, cia saib cov ntaub ntawv khoom noj khoom haus. Raws li USDA, strawberries tshiab muaj txog 4.9 grams qab zib ib 100 grams, thaum khov-qhuav strawberries ntim ib ncig ntawm 71 grams qab zib ib 100 grams. Qhov sib txawv loj no feem ntau yog vim qhov txo qis hauv cov ntsiab lus dej. Cov piam thaj tiag tiag tsis tau nce ntxiv; Dab tsi tau hloov pauv yog qhov ntim thiab qhov hnyav los ntawm qhov no cov piam thaj tau faib.
Kev xav vs. Kev muaj tiag
Cov nyhuv concentration no ua rau kev nkag siab tias cov txiv hmab txiv ntoo khov-qhuav muaj suab thaj ntau dua. Yog tias koj noj 100 grams ntawm cov txiv pos nphuab tshiab, koj yuav haus cov suab thaj tsawg dua yog tias koj noj 100 grams ntawmkhov-qhuav strawberries. Txawm li cas los xij, nws tsim nyog sau cia tias 100 grams khov-qhuav strawberries yog sib npaug li 1 kilogram ntawm cov txiv pos nphuab tshiab ntawm cov txiv hmab txiv ntoo qub. Yog li ntawd, noj khov-qhuav strawberries nyob rau hauv kom muaj nuj nqis uas muaj kev cuam tshuam lawv cov tshiab sib npaug yuav ua kom qab zib kom zoo dua nrog noj txiv hmab txiv ntoo tshiab.
Cov Khoom Qab Zib Puas Muaj Teeb Meem?
Cov piam thaj hauv khov-qhuav strawberries yog tib yam fructose pom hauv cov txiv pos nphuab tshiab. Nws tsis ntxiv qab zib, tab sis ntuj txiv hmab txiv ntoo qab zib. Cov txiaj ntsig kev noj qab haus huv ntawm kev haus khov-qhuav strawberries, yog li ntawd, nyob ntawm seb qhov ntau npaum li cas. Noj lawv hauv qhov nruab nrab, qhov sib npaug ntawm qhov koj tuaj yeem haus yog tias cov txiv pos nphuab tshiab, txhais tau tias koj yeej tseem noj cov suab thaj tib yam.
Txawm li cas los xij, vim tias lawv muaj lub teeb thiab yooj yim noj ntau, nws tuaj yeem yooj yim rau overconsume freeze-dried strawberries, inadvertently nce koj cov piam thaj kom tsawg. Qhov no yog ib qho tseem ceeb rau kev txiav txim siab, tshwj xeeb tshaj yog rau cov tswj cov ntshav qab zib los yog saib cov calorie kom tsawg.
Tswv yim rau kev siv
Txhawm rau txaus siab rau khov-qhuav strawberries noj qab haus huv, xav txog cov lus qhia no:
Sib tov lawv: Muab lawv tso rau hauv kev sib xyaw nrog lwm yam, qis-qab zib, khov-qhuav txiv hmab txiv ntoo lossis txiv ntoo kom sib npaug cov ntsiab lus qab zib.
Kev Tswj Xyuas Qhov Chaw: Ua tib zoo xav txog qhov ntau thiab tsawg. Xav txog qhov sib npaug ntawm cov txiv pos nphuab tshiab thiab sim haus cov ntim zoo sib xws ntawm khov-qhuav.
Nyeem Cov Ntawv Sau: Xyuas kom meej tias koj xaivkhov-qhuav strawberriesyam tsis muaj qab zib ntxiv lossis cov khoom qab zib kom koj cov khoom noj txom ncauj noj qab haus huv li sai tau.
khov-qhuav strawberries muab txoj hauv kev yooj yim thiab kav ntev kom txaus siab rau qhov tsw thiab cov as-ham ntawm cov txiv pos nphuab tshiab. Kev nkag siab ntawm cov ntsiab lus qab zib ntau dua hauv khov-qhuav strawberries yog vim qhov concentration ntawm cov suab thaj ntuj uas tshwm sim thaum dej tawm ntawm cov txiv hmab txiv ntoo. Los ntawm kev nkag siab txog cov txheej txheem no thiab ua tib zoo xav txog cov cwj pwm noj, koj tuaj yeem txaus siab rau khov-qhuav strawberries ua ib feem ntawm kev noj zaub mov kom zoo thiab noj qab haus huv. Yog li, thaum qhov ceev ntawm cov piam thaj ntau dua, tag nrho cov ntsiab lus qab zib tsis tas yuav ua rau muaj kev phom sij yog tias noj tau xav thiab nyob rau hauv qhov nruab nrab.
