Zaub zaub nyob rau hauv Dehydator

Siv lub dehydrator los khaws cia cov tshuaj tshiab rau cov 'uas muaj kev noj qab haus huv thiab cov chips noj qab haus huv, khoom noj khoom haus huv si. Ntau cov veggies, suav nrog zucchini, kale, carrots, thiab sweet qos yaj ywm, tuaj yeem hloov mus rau hauv lub dehydrator, uas kuj tau khaws cov khoom noj khoom haus thiab cov tsw ntawm cov zaub.
Khaws cov vitamins thiab cov zaub mov tseem ceeb yog ib qho ntawm cov txiaj ntsig tseem ceeb ntawm cov zaub qhuav hluav taws xob rau cov chips. Tsawg - kub} kub kub lub cev ua kom muaj zog xws li vitamin C ntawm carrots thiab qab zib qos yaj ywm, uas txhim kho lub cev tsis muaj zog thiab lub zeem muag. Tsis tas li ntawd, kev noj fiber ntau cov ntsiab lus ntawm cov kua mis qhuav yog khaws cia, txhawb nqa kev noj qab haus huv hauv plab.

Lub cev qhuav mis yog qhov kev xaiv khoom noj txom ncauj thiab noj tshuaj txom ncauj khoom txom ncauj vim tias lawv tsis suav nrog cov khoom xyaw cuav, lossis ntau ntsev. Tus txheej txheem npaj no yog lub ntuj, cov khoom ntshiab uas thov kom cov neeg noj qab haus huv {} Nco ntsoov thiab tshawb nrhiav cov khoom noj txom ncauj huv. Lub ntuj aromas ntawm cov veggies yog txhim kho los ntawm cov txheej txheem lub cev qhuav dej, tsim qhov qis- calorie, zoo kawg nkaus.
Lwm qhov tseem ceeb tshaj plaws ntawm lub cev nqaij daim tawv me me yog lawv qhov hloov tau. Lawv tuaj yeem noj ncaj qha tawm ntawm lub hub ua khoom txom ncauj nrawm thiab noj kev noj qab haus huv lossis kev noj qab haus huv lossis siv ua cov kua nplaum rau cov kua zaub thiab zaub nyoos. Lawv yog qhov kev xaiv zoo rau ntawm -- Taug kev lom vim yog lawv lub neej tsis zoo thiab ntev thiab ntev.

Hauv kev xaus, lub cev qhuav roj chips yog qab qab, muaj kev noj qab haus huv, thiab kev xaiv khoom txom ncauj. Lawv yog qhov kev xaiv zoo rau ib tus neeg nrhiav rau cov khoom noj qab zib qab thiab noj khoom haus vim nws cov khoom siv huv, thiab khaws cov as-ham.