Veggie crisps, tseem hu ua zaub chips, tuaj yeem yog ib qho khoom noj txom ncauj thiab noj qab nyob zoo, tab sis lawv txoj kev noj qab haus huv nyob ntawm ntau yam, suav nrog lawv li cas lawv npaj thiab koj lub hom phiaj kev noj haus tag nrho. Nov yog qee qhov kev txiav txim siab:
Cov ntsiab lus Nutrient:
Cov vitamins thiab minerals:Zaub yog nplua nuj nyob rau hauv cov vitamins thiab minerals, thiab veggie crisps muaj peev xwm khaws tau ib co ntawm cov as-ham. Txawm li cas los xij, cov ntsiab lus ntawm cov khoom noj yuav raug txo thaum lub sijhawm ua noj, tshwj xeeb tshaj yog tias cov crisps yog kib ntawm qhov kub thiab txias.
Fiber ntau:
Kev noj haus fiber ntau:Zaub yog ib qhov zoo ntawm kev noj haus fiber ntau, uas yog ib qho tseem ceeb rau digestive noj qab haus huv. Txawm li cas los xij, cov ntsiab lus fiber ntau tuaj yeem qis dua hauv crisps piv rau tag nrho cov zaub, tshwj xeeb tshaj yog tias cov crisps tau tev.
Txoj kev ua noj:
Frying vs. Baking:Veggie crisps feem ntau sib sib zog nqus kib, uas tuaj yeem ntxiv cov roj thiab calorie ntau ntau. Ci los yog cua-fried veggie crisps feem ntau suav hais tias yog lwm txoj kev noj qab haus huv vim tias lawv muaj roj tsawg.
Cov khoom xyaw ntxiv:
Ntsev thiab seasonings:Qee cov khoom lag luam uas muaj cov veggie crisps tuaj yeem muaj ntsev ntxiv thiab seasonings. Kev noj ntsev ntau dhau tuaj yeem ua rau muaj teeb meem kev noj qab haus huv xws li ntshav siab, yog li nws tseem ceeb heev kom kuaj xyuas cov ntsiab lus sodium.
Caloric ntom ntom:
Calories:Veggie crisps tuaj yeem ua calorically ntom vim txoj kev ua noj thiab ntxiv roj. Kev noj zaub mov kom tsawg yog qhov tseem ceeb, tshwj xeeb tshaj yog rau cov neeg saib lawv cov calorie kom tsawg.
Natural vs Processed:
Tag Nrho vs. Cov Zaub Zaub:Veggie crisps ua los ntawm tag nrho, cov zaub ua tiav tsawg feem ntau muaj kev noj qab haus huv dua piv rau cov uas ua los ntawm cov zaub ua hmoov nplej los yog cov khoom sib xyaw.
Lub Hom Phiaj Kev Noj Qab Haus Huv Tus Kheej:
Kev xav tau kev noj haus:Qhov tsim nyog ntawm veggie crisps nyob ntawm koj lub hom phiaj kev noj zaub mov tag nrho, cov khoom noj khoom haus, thiab kev txwv kev noj zaub mov lossis kev noj qab haus huv uas koj muaj.
