Cov nyhuv ntawmzaub slicesntawm cov ntshav qab zib tuaj yeem sib txawv nyob ntawm seb hom zaub thiab lawv npaj thiab noj li cas. Feem ntau, feem ntau cov zaub uas tsis yog hmoov txhuv nplej siab, xws li dib, tswb kua txob, celery, thiab nplooj zaub ntsuab, muaj kev cuam tshuam me me rau cov ntshav qab zib vim tias lawv tsis tshua muaj carbohydrates thiab muaj fiber ntau. Cov zaub no feem ntau suav tias yog zaub mov "dawb" rau cov tib neeg muaj ntshav qab zib lossis cov uas tab tom nrhiav tswj lawv cov ntshav qab zib.
Nov yog qee qhov kev xav txog yuav ua li cas ntau hom zaub hlais tuaj yeem cuam tshuam cov ntshav qab zib:
Cov zaub tsis muaj starchy:Cov zaub tsis muaj hmoov txhuv nplej siab, zoo li cov uas tau hais los saum no, muaj cov carbohydrates tsawg thiab tuaj yeem yog qhov kev xaiv noj qab haus huv rau cov tib neeg tab tom nrhiav kom lawv cov ntshav qab zib kom ruaj khov. Cov zaub no feem ntau qis ntawm glycemic Performance index, txhais tau tias lawv muaj kev cuam tshuam tsawg rau cov ntshav qab zib.
Starchy Zaub:Qee cov zaub, xws li qos yaj ywm, carrots, thiab pob kws, muaj cov carbohydrates ntau dua thiab tuaj yeem muaj feem cuam tshuam rau cov ntshav qab zib. Slices ntawm cov zaub no tuaj yeem ua rau cov ntshav qab zib nce nruab nrab thaum noj ntau dua.
Kev npaj:Txoj kev npaj zaub kuj tuaj yeem cuam tshuam rau lawv cov piam thaj hauv ntshav. Boiled los yog steamed zaub tej zaum yuav muaj ib tug qis glycemic Performance index piv rau kib los yog ci zaub, raws li txoj kev ua noj ua haus yuav cuam tshuam rau cov carbohydrates digestibility.
Qhov Loj:Qhov ntau ntawm cov zaub slices noj yog qhov tseem ceeb. Txawm tias cov zaub tsis muaj hmoov txhuv nplej siab tuaj yeem cuam tshuam cov ntshav qab zib yog tias noj ntau heev. Kev tswj xyuas ib feem yog qhov tseem ceeb rau kev tswj cov ntshav qab zib.
Fiber ntau:Cov zaub feem ntau yog qhov zoo ntawm kev noj zaub mov fiber ntau, uas tuaj yeem pab qeeb qhov nqus ntawm cov piam thaj thiab ua kom cov ntshav qab zib kom ruaj khov. Xws li cov zaub muaj fiber ntau hauv koj cov zaub mov yog qhov kev xaiv ntse rau kev tswj ntshav qab zib.
Tus kheej Variation:Nco ntsoov tias tib neeg cov lus teb rau cov khoom noj tuaj yeem sib txawv. Qee tus neeg yuav muaj kev cuam tshuam loj dua rau cov ntshav qab zib los ntawm qee cov zaub, thaum lwm tus yuav tsis ua.
