Qab Zib, qab zib seductress ntawm peb saj buds, tau ntev tau ib tug kev txhawj xeeb thiab kev soj ntsuam nyob rau hauv lub realm ntawm cov khoom noj khoom haus. Raws li cov neeg siv kev noj qab haus huv tau ceev faj txog lawv cov kev xaiv noj zaub mov, qhov sib txawv tau tshwm sim ntawm cov suab thaj ib txwm muaj thiab ntxiv lossis cov suab thaj dawb. Cov txiv hmab txiv ntoo qhuav, xws li cov txiv pos nphuab qhuav, ua ib qho kev kawm nthuav dav hauv qhov kev sib cav no. Kab lus no delves rau hauv qhov tob ntawm cov txiv pos nphuab qhuav thiab lawv cov ntsiab lus qab zib, txhawm rau teb cov lus nug tseem ceeb: Puas yog cov piam thaj hauv cov txiv pos nphuab qhuav suav tias yog piam thaj dawb?
Ua ntej peb faib cov ntsiab lus qab zib hauv cov txiv pos nphuab qhuav, nws yog ib qho tseem ceeb kom nkag siab tias cov piam thaj dawb muaj dab tsi. Cov suab thaj dawb yog monosaccharides thiab disaccharides ntxiv rau cov khoom noj thiab dej haus los ntawm cov chaw tsim khoom, ua noj, lossis cov neeg siv khoom, ntxiv rau cov suab thaj ib txwm muaj nyob hauv zib ntab, syrups, thiab kua txiv hmab txiv ntoo. Cov suab thaj dawb tsis suav nrog cov suab thaj ib txwm muaj nyob rau hauv tag nrho cov txiv hmab txiv ntoo, zaub, thiab mis nyuj. Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv (WHO) pom zoo kom txwv tsis pub noj cov suab thaj dawb rau kev noj zaub mov kom zoo thiab txo qis kev pheej hmoo ntawm cov kab noj hniav thiab kev rog.
Kev ziab txiv hmab txiv ntoo yog ib txoj hauv kev khaws cia lawv, tshem tawm cov ntsiab lus dej los tiv thaiv kev loj hlob ntawm cov kab mob, cov poov xab, thiab pwm. Qhuav strawberries yog tsim los ntawm dehydrating tshiab strawberries, ib tug txheej txheem uas yuav tshem tawm kwv yees li ntawm 80-90% ntawm lawv cov dej. Thaum cov txheej txheem khaws cia no txuas ntxiv lub txee lub neej ntawm strawberries, nws concentrates lawv cov suab thaj.
Cov txiv pos nphuab tshiab tau ntim nrog cov vitamins tseem ceeb, cov zaub mov, thiab cov khoom noj muaj fiber ntau. Lawv kuj muaj cov suab thaj ntuj, feem ntau fructose, qabzib, thiab sucrose. Cov suab thaj no yog intrinsic rau txiv hmab txiv ntoo lub cellular qauv, nyob rau hauv lub fibrous matrix. Thaum koj haus cov txiv pos nphuab tshiab, cov suab thaj no tso tawm qeeb vim yog cov ntsiab lus fiber ntau, muab lub zog tso tawm tsis tu ncua.
Thaum lub sij hawm ziab, cov suab thaj hauv strawberries ua concentrated. Raws li cov ntsiab lus dej tsawg zuj zus, cov suab thaj ntuj tau hais ntau dua, ua rau cov txiv pos nphuab qhuav muaj txiaj ntsig zoo dua li lawv cov khoom tshiab. Txawm li cas los xij, cov suab thaj pom hauv cov txiv pos nphuab qhuav tseem yog cov suab thaj, tsis ntxiv cov suab thaj. Qhov sib txawv tseem ceeb nyob hauv lawv cov concentration, uas cuam tshuam rau tag nrho cov qab zib ntawm cov txiv hmab txiv ntoo.
Txhawm rau faib cov piam thaj hauvqhuav strawberriesraws li cov suab thaj dawb, peb yuav tsum xav txog qhov chaw. Raws li tau hais dhau los, cov suab thaj dawb suav nrog ntxiv cov suab thaj thiab cov suab thaj ib txwm muaj nyob hauv zib ntab, syrups, thiab kua txiv hmab txiv ntoo. Cov piam thaj hauv cov txiv pos nphuab qhuav poob rau hauv pawg tom kawg, vim nws tshwm sim hauv cov txiv hmab txiv ntoo. Txawm hais tias qhov concentration vim yog cov txheej txheem ziab, cov suab thaj no tseem muaj nyob rau hauv cov txiv pos nphuab thiab tsis ntxiv dag zog ntxiv thaum ua.
Cov txiv pos nphuab qhuav, zoo li cov txiv pos nphuab tshiab, muaj ntau yam khoom noj muaj txiaj ntsig. Lawv yog cov nplua nuj nyob rau hauv antioxidants, vitamins C thiab K, poov tshuaj, thiab noj fiber ntau. Antioxidants pab tiv thaiv oxidative kev nyuaj siab hauv lub cev, txo cov kev pheej hmoo ntawm cov kab mob ntev. Vitamin C txhawb lub cev tiv thaiv kab mob thiab txhawb cov tawv nqaij noj qab haus huv, thaum vitamin K txhawb cov pob txha noj qab haus huv thiab ua kom cov ntshav khov. Tsis tas li ntawd, kev noj zaub mov muaj fiber ntau pab kev zom zaub mov thiab txhawb kev zoo siab, uas tuaj yeem pab tswj qhov hnyav.
Thaum cov piam thaj hauv cov txiv pos nphuab qhuav yog ib txwm tshwm sim, nws yog ib qho tseem ceeb uas yuav tsum tau noj lawv hauv qhov nruab nrab. Lub siab qab zib tuaj yeem ua rau muaj calorie ntau ntau yog tias noj ntau heev. Tsis tas li ntawd, cov txiv hmab txiv ntoo qhuav, suav nrog cov txiv pos nphuab qhuav, yog lub zog ntom ntom, txhais tau tias lawv muab cov calorie ntau ntau rau lawv qhov hnyav. Cov tib neeg uas xav tswj lawv qhov hnyav yuav tsum nco ntsoov txog qhov ntau thiab tsawg thaum indulging nyob rau hauv qhuav strawberries.
Hauv thaj chaw ntawm kev noj haus, qhov sib txawv ntawm ntuj thiab cov suab thaj ntxiv yog qhov tseem ceeb tshaj plaws. Cov txiv pos nphuab qhuav, txawm tias lawv cov tsos mob hnyav uas tshwm sim los ntawm cov txheej txheem ziab, muaj cov suab thaj ib txwm muaj. Cov suab thaj no yog qhov tsim nyog rau cov txiv hmab txiv ntoo thiab tsis yog khoom siv ntxiv thaum lub sijhawm tsim khoom, ua rau lawv txawv ntawm cov suab thaj dawb raws li tau hais los ntawm cov koom haum noj qab haus huv.
Cov neeg tau txais kev pab yuav tsum mus ze rau cov txiv pos nphuab qhuav thiab lwm cov txiv hmab txiv ntoo qhuav nrog kev paub thiab kev ua kom zoo. Thaum lawv muab ntau cov khoom noj tseem ceeb, lawv cov ntsiab lus qab zib xav tau kev noj qab haus huv, tshwj xeeb tshaj yog rau cov tib neeg tswj hwm lawv cov piam thaj kom tsawg. Los ntawm kev nkag siab txog qhov xwm txheej ntawm cov suab thaj hauv cov txiv pos nphuab qhuav, cov neeg siv khoom tuaj yeem paub txog kev xaiv noj zaub mov, ua rau lub siab qab zib ntawm qhov xwm txheej thaum txhawb lawv txoj kev noj qab haus huv.
