Thaum nws los txog rau khoom noj txom ncauj,vacuum-kib ntshav dostej zaum yuav suav hais tias noj qab haus huv dua li cov qauv kib. Ib qho khoom noj txom ncauj ua los ntawm lub tshuab nqus tsev kib muaj qhov txo qis ntawm cov rog vim nws khaws cov khoom noj ntau dua thiab siv roj tsawg. Ntshav dos lawv tus kheej yog nplua nuj nyob rau hauv kev noj qab haus huv cov khoom xws li antioxidants thiab anti-inflammatory zoo. Tab sis txij li txawm tias lub tshuab nqus tsev-kib kho ntxiv calories, kev ua kom zoo yog qhov tseem ceeb. Nws yog ib lub tswv yim zoo los nyeem cov ntawv sau rau cov khoom xyaw ntxiv thiab xaiv cov khoom uas muaj tsawg tshaj plaws additives. Ntshav dos uas tau nqus-kib yog ib qho cua thiab crunchy hloov rau cov khoom noj txom ncauj tsawg dua. Lawv tuaj yeem noj tsis muaj kev txhaum ua ib feem ntawm kev noj zaub mov zoo.
